Day 11 New You Plan Weight Loss Challenge
Legs 11 – Day 11 🙂 of the new you plan weight loss challenge! Woohooo! xx
[SCROLL DOWN TO WATCH TODAY’S VIDEO]
Woohoo I hope your legs are getting plenty of exercise after yesterday’s video. The topic was IT IS TIME TO GET ACTIVE, and we looked at how you can start building some exercise into your life to help you get fitter, healthier, and also to speed up the weight loss process and help you to maintain when you get to goal.
One of our lovely Secret Slimmers is heading off to Marbella for a Bootcamp, I went to my first Pilates Class last night, Margaret is dusting down her wii fit, and everyone is starting to take action to get active, get moving and get fit!
Today our message is all about HABITS. Forming healthy habits is the foundation to your LONG TERM SUCCESS. Exercise is ONLY ONE HABIT that you need to form, but there are so many other habits that can greatly impact your weight.
“Bad habits are like a comfortable bed, they are easy to get into, but hard to get out of.”
If you have bad habits at the moment it might feel like you are too comfy, and that you can’t be bothered to take action to get out of this comfy place, but bad habits will not serve you well when you get to your healthy target weight, if you REALLY want this to be YOUR LAST DIET, you are going to have to DO MORE, BE MORE AND MOVE MORE.
Healthy habits impact every area of your life from the moment you wake up to the moment you to bed. What can you do to improve all the habits in your life?
Earlier in 2012 we asked our customers how influential they thought habits where on their weight. 85.2% of people who took the survey said that their habits where VERY INFLUENTIAL.
So if you want to STAY SLIM then you have to WORK ON YOUR HEALTHY HABITS. There is no point waiting until you get to your goal until you do this. YOU NEED TO START NOW. You are not going to wake up one morning and then just start living differently. You need to change one or two things at a time, focus on building a couple of habits at a time, and this will help you to build in REAL LONG LASTING CHANGE.
Today’s video will help you to identify the areas of your life that you need to work on to improve your habits. From exercise, to grocery shopping, to boredom, depression, stress, social life, sleeping, organisation and money etc.
After you watch the video, you can also DOWNLOAD our free ebook and fill it in, so that you can work out what HEALTHY HABITS you need to work on first to give yourself a healthy positive foundation to MAINTAIN YOUR WEIGHT AFTER TFR.
[box type=”tick” size=”large” style=”rounded”]DON’T FORGET TO LEAVE A COMMENT BELOW TO STATE WHAT 1-2 HABITS YOU ARE GOING TO WORK ON FORMING IN THE NEXT 21 DAYS![/box]
*Results may vary, this is not a guarantee.