Say Cheese For Selfie Saturday!

Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed

Introduction: A big hello to all New You Plan members.

A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London,

February Challenge: #LoveYourBody

The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,

5 Pillars Of A Healthy New You In 2020

Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of

Forgive Yourself for Breaking Your Diet*

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly.

SPRING TRANSFORMATION CHALLENGE WEEK 10 WINNER

This week’s Spring Transformation Challenge winner has been revealed! Another great challenge and what an amazing response we had to it! A new task is announced every Monday (with the FINAL one being revealed this Monday) and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the

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