After maintaining her 10st 2lb weight loss for over a year, Sarah decided to enter our Transformation Challenge to show others that you CAN lose weight & keep it off. Here, she shares how her appearance, mindset and health have completely changed and how the challenge has been a great way to make herself accountable. Congratulations Sarah! New You: Why
Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and
Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London,
The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,
At the end of the summer, customer Nickola decided to take part in our End 2019 Strong Transformation Challenge. Fast forward to December and she lost 2st 3lbs, dropped 2.5 dress sizes and WON £1000 cash! Following her win, we caught up with Nickola, who shares her story, how her life has changed and her words of wisdom for anyone
It’s the start of a brand new decade and the it’s time for you to start writing a brand new chapter in the story of your life! Today, we are launching a brand new challenge to motivate you to make this decade the best one ever. Here’s everything you need to know about our 2020 New Decade, New Year, New
Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of
When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote… “And I said to my body. Softly.
As our Spring Transformation Challenge comes to a close this week, now is the time to submit your entries for your chance to WIN £1000 cash. Here’s everything you need to know… WOW! The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our
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