Meet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreWhen Tracey turned 60, she didn’t expect a photo at work to become the moment that changed her life. What looked like smiles on the outside felt very different on the inside, she was struggling with breathlessness, back pain, sore knees, and the quiet embarrassment of not recognising herself anymore. [...]
Read MoreWhen Nicky began her journey with The New You Plan, she wasn’t just looking to lose weight, she was determined to take back control of her health, confidence, and future. After a powerful wake-up moment that showed her just how much her health was being impacted, Nicky made the decision [...]
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In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have started about 5 blog posts, written a bit, and then thought nah…. So tonight, I decided to write this
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made you gain weight. It is IMPOSSIBLE for you to become a new you and not change. In this blog post we
If you have a lot of weight to lose it can feel very overwhelming and the thought of what you need to go through to lose it might feel too hard! To lose weight you need to make sacrifices, change your beliefs, change your habits and say no to things that give you feelings of comfort and connection. It is
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
One of the best things about my work is that I get to see people make life changing transformations. A lot of people think that they need to get to their ultimate goal before they will be happy. If someone has 5 stone to lose they might think that they need to have to get through 5 miserable months before
In pain, breathless & unable to fit into her work uniform, customer Christine knew she had to do something about her weight. Here, she shares how she lost 3st 6lbs & feels like a brand new person. Christine, describe how you felt before you started the plan? I felt pain… pain of the extra weight on my joints. I am
Santa brought my 5 year old a bike for Christmas! So today was our first day bringing it somewhere for a proper ride. (I was super proud of myself as I had to put 2 bikes in the boot, it was a bit of jigsaw puzzle to fit them in and close the boot, but I did it! Single Mum
I completed my first week on plan today and lost 6 pounds. Yay! I am happy with that. I feel very settled into my routine and confident about staying on plan. That feeling is more important to me than anything. I am glad I feel in control and confident about continuing my weight loss journey for the next 12 weeks.
At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
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