Mojo March! – Learning how to manage your emotions

Flip Negative to Positive and Discover Your Mojo Negative emotions are the most invasive and the ones we tend to listen to, so it’s important that we learn how to manage the little devils! This week Pascale is helping you to deal with your negative thoughts and emotions as part of Mojo March. Some people would advise you to interrupt

PROTEIN

What is protein and why is it important? Protein is one of the three macronutrients found in our diet alongside carbohydrates and fat. It can be used as a source of energy if the body has used up its carbohydrate and fat stores, however a more crucial role is to support the structure, function and regulation of the body. The

FATS

Dietary fat can often be something that is demonised or that people are afraid of. While eating too much of the wrong types of fat can certainly be bad for our health, it is important to know that having some fat in our diet is essential as it is much more than just a source of energy. It is involved

Yvonne Lost 3st 4lb & Feels Fabulous In A Bikini

Feeling completely fed up trying various diets which promised the world but didn’t deliver, Yvonne vowed to try something different and gave The New You Plan a go. Here, she shares how she lost 3st 4lbs, dropped 3 dress sizes and feels fabulous in a bikini. Describe how you felt before you started the plan? I have struggled with my

Find Your Mojo Again with Mojo March!

The mindset focus for March is getting your mojo back. But what does that mean? It means getting excited again and getting back your zest for life! All of this can get easily lost when you go through difficult times. You end up feeling stuck with no way forward. Well, there is a way forward and that way starts with

How Mindful Eating Can Easily Help You Smash Your Weight Management Plans

What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. Some of you may have heard about intuitive eating, which in simple terms is listening out for

Above All, Self-Care Matters

If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care

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