2026 The Year You Choose YOU The New You Plan 2026 £52,000 Transformation Story Challenge £££ Cash Prizes • Real Transformations • Your Year to Choose YOU Are you ready to make 2026 the year everything changes?The year you stop starting over… and start becoming your New You. Welcome to [...]
Read MoreMeet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreAfter a major health scare, time in hospital, a stoma, depression, weight gain, and a type 2 diabetes diagnosis, Suzy reached a point where she knew something had to change.
Read MoreAfter years of struggling with her weight, physical pain, and the devastating loss of her husband, Melanie reached a point where something had to change.
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Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. He
When the New Year arrives EVERYONE and their Granny decide to get in shape and lose weight. January is THE MONTH that everyone decides to start their new healthy regime to drop pounds and lose inches. The the end of January a lot of people have given up…. Don’t Quit. If you got off to a bumpy start, don’t quit.
*Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! 🙂 Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we
*Results may vary, this is not a guarantee. I weighed in on Monday and lost 2.5 pounds, I updated my results on the new you weight loss challenge and also in new you secret slimmers! I need to work on my habit of writing this blog, but I am just so busy with looking after Isabella and customer support that
*Weight loss results may vary. This is not a guarantee Welcome to The New You Plan February Weight Loss Challenge! As February is the month of love with Valentine’s day on the 14th, the theme for New You this month is LOVE YOUR BODY. We want YOU to LOVE your body THIS MONTH, by LOSING WEIGHT FAST and building healthy
*Results may vary, this is not a guarantee. Well yesterday was my third weigh in! 🙂 I posted my result over at the January Weight Loss Challenge yesterday. So here is a recap of my weigh in results… Week 1 (10 Days) – 12 pounds Week 2 – 4 pounds Week 3 – 3.5 pounds So that is a total
Visualisation is a powerful exercise and used by many of the world’s leading sports people. David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent. One of the world’s most smartest people ever was Albert Einstein and he has so many famous quotes about how
*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
*Weight loss results may vary. This is not a guarantee Woohoo!! My weigh in day is now Monday and I am delighted to announce that I lost 4 pounds! With my 12 pounds loss on the first weigh in, (which was on Day 10 due to staying in a hotel) I am so happy to have already lost 1 stone!!
I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc. Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing
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