Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of
Drum roll please… We are delighted to reveal The New You Plan 2019 Award winners! As 2019 comes to a close, now is the perfect time to reflect on the year that’s passed, and what an amazing one it has been! Each year, we are sooooo impressed by the determination of our customers to smash their goals and get the
This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning
It’s a matter of slow and steady wins the race for Instagram influencer Sherelee, who has lost a total of 35lbs in 6 weeks thanks to The New You Plan. Here is what she had to say about her sixth week on plan… “It’s been another hard week to be honest, mainly due to the fact that my daughter has
There is something crisp and inviting about the blank slate of a new year. Add in the double whammy of a new decade and the possibilities for change seem endless in 2020. At The New You, Plan we used to view a new year or a new decade as a chance to hit the reset button on our lives. It
When being bombarded with negative comments, it’s easy to quit your diet. Here, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong! From the very start, set out with the determination, that every mean comment, every adversity and
How many dreams do you have that your weight is holding you back from living? How many experiences does being overweight hold you back from enjoying? The person who has health has 1000 Dreams. The person who doesn’t, has one. What is your weight holding you back from doing? Swimming, clothes shopping, travelling, adventures, exercise classes, dating, intimacy, social life,
Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new
After 5 weeks on plan, Instagram Influencer @kayceesworld aka Sherelee reveals she has lost 32lbs in 5 weeks and why this week saw BIG changes in her mindset. Well week 5 is over and I am finally noticing a difference in how I look. This hasn’t been my best week. Failing to prepare is preparing to fail… I left the
This is probably one of my favourite life lessons… BE CONGRUENT…. Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself. This ties in perfectly with our theme for this year; TRANSFORMATION THROUGH SELF
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