Now you have your summer slim down plan in place, it’s time to have a look at ways that you can really cement it into place and make sure you stick to what you’ve committed to paper. Writing it down is a great start, but with all the summertime distractions, it could be easy to throw caution to the wind
You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged
The happier you are and the more efficiently your body is working, the easier it will be for you to lose weight and progress in your journey. Although the summer solstice is traditionally a pagan celebration, there is some science behind the idea that the closeness of the sun can affect us both physically and mentally. Natural light is essential
There are plenty of ways the Summer Solstice can help with your weight loss journey, this is the perfect time for you to kickstart new beginnings, new habits and to manifest on the things that you want. There are three ways you can manifest positive change during the Summer Solstice: 1. Create a Vision Board Use this to create a
Just like the sun sets a little bit earlier every night from 21st June but we don’t really notice it…. until halfway through summer we start to notice it more and then by the end of summer we can really see and feel the change in the weather. Your transformation will be like this too. When we are on a
Today, 21st June is the longest day of the year. After this day the days start to get a little bit shorter every day. This is the perfect time to recommit to your weight loss goals for 2021. The Summer Solstice is such a beautiful and exciting time of the year and we want to help as many people as we can
Are you ready for a magical New You? Why not start right now? Join Pascale In our Secret Slimmer’s Community This June each Sunday at 5pm! One lucky viewer each week will win £25 New You Credit! These sessions are FREE, exclusive to customer’s of the New You Plan in our Facebook Community group! Your transformation isn’t magical in the
Relationship between stress and weight gain – Be a hero and don’t stress! During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and
What is Self Love? Have you heard the really great news? Pascale our beautiful in-house mind coach is going to give us an exciting session This Sunday 28th February at 5pm. How do I know it will be great? Easy! A brilliant therapist will be educating us about a fantastic subject which is often overlooked and something that we will
Intention setting
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.
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