This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning
The festive season has well and truly arrived, which for some customers, can lead to them feeling torn. “Do I stay on plan on give in to temptation?” This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With
With just a matter of weeks until Christmas, it’s time to stop putting off your weight loss journey! Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! Christmas is FAST approaching!
There is something crisp and inviting about the blank slate of a new year. Add in the double whammy of a new decade and the possibilities for change seem endless in 2020. At The New You, Plan we used to view a new year or a new decade as a chance to hit the reset button on our lives. It
When being bombarded with negative comments, it’s easy to quit your diet. Here, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong! From the very start, set out with the determination, that every mean comment, every adversity and
This is probably one of my favourite life lessons… BE CONGRUENT…. Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself. This ties in perfectly with our theme for this year; TRANSFORMATION THROUGH SELF
What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New
If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t
Losing weight is a battle, and the biggest battle is how we think. In this blog post we learn how to win the battle of your mind on your weight loss journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee told
With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves
Join the conversation