*Weight loss results may vary. This is not a guarantee [highlight]”Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…”[/highlight] Is this what you say when you think about going on a diet… TFR Dieting is really really really HARD… 🙁 All that sacrifice…. going without any food
TFR Diet – How to make it a fun and exciting transformation! How do you feel when you think about being on a Total Food Replacement TFR Diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results, your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR
I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. I think many people who have been overweight
Can you imagine yourself slim? *Results may vary, this is not a guarantee. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living
Spring is coming… Ding Ding! Do you have a Spring in your step?? When you are moving towards your target healthy weight, you just have a spring in your step, you feel confident, happy, excited, you are on an amazing journey and you are confident that you will achieve your goal, and you are enjoying the process! When you think
Valentine’s day is fast approaching… don’t let it ruin your VLCD / TFR diet plans and weight loss goals! Valentine’s Day is all about love and making yourself and your loved one feel special and loved. If you are single – then make sure you plan to treat yourself this Valentine’s, if you can afford it, splash out on a
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. He
Visualisation is a powerful exercise and used by many of the world’s leading sports people. David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent. One of the world’s most smartest people ever was Albert Einstein and he has so many famous quotes about how
I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc. Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing
It is amazing how life can change in an instant isn’t it? I am sure you might have experienced a time when a switch was just flicked – in your mind and all of a sudden you decided… “Right, that’s it, no more!!!! I am going on my diet!” And in an instant you changed… This week so many people have started their New
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