Diet Mindset
Zen Weight Loss Advice – The Calm Route to Slimdom

Zen Weight Loss Advice – The Calm Route to Slimdom

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zen weight loss guide

I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset.   I think many people who have been overweight can relate to this feeling….

Being overweight can be overwhelming.

Solving any problem, overcoming any challenge, takes willpower, takes self belief, takes time, takes patience, and takes focused action.

Success rarely comes from a place of stress.

If you feel stressed about your weight, take a deep breath… relax and center yourself.

You can lose your weight.

You can be slim.

You can do this.

It will take some time.

It will take some effort.

It will take some sacrifice.

But you CAN do it.

This is all you need to know.


Losing weight is a process.

On Total Food Replacement that process is very simple.  Almost Black and White.

You follow the plan and you WILL lose weight.  It is almost virtually impossible not to lose weight on a Total Food Replacement VLCD Diet Plan.

Simply take 3-4 New You TFR products per day.

Drink 3-4 litres of water per day.

In about 3-4 days you will go into ketosis. (AKA Rapid fat burning mode with no hunger and increased energy).

Drink Black Tea & Coffee

There is nothing here that you cannot do.  You can do it.  The key is to focus on the process, and enjoy the process, and feel proud of every day that you stick to the plan 100%.  Feel good for your achievements, no matter how small, it is important to acknowledge how far you have come, and notice the small changes to your body and mindset.

[quote style=”boxed”]The deep root of failure in our lives is to think, ‘Oh how useless and powerless I am.’ It is essential to think strongly and forcefully, ‘I can do it,’ without boasting or fretting. Dalai Lama[/quote]

new you diet

I LOVE this quote from the Dalai Lama.

It is ESSENTIAL that you think strongly and forcefully – I CAN DO IT.

Don’t boast – DON’T FRET.

Don’t think you are powerless.

Don’t think you are useless.

You have to stay in a Calm and Peaceful Place.

You have to know in your heart and your soul that YOU CAN DO IT.

Day by day – follow the plan and YOU WILL GET TO YOUR GOAL.

If you can do one day, you can do two days, three days, five days, one week.

If you can do one week, you can do two weeks, three weeks, one month.

If you can do one month, you can do two months, three months.

The time is going to pass anyway.

Do not feel overwhelmed with the amount of time, or the number of pounds/kilos you need to lose.

Take YOUR JOURNEY day at a time.

KNOW in you heart and soul that YOU CAN DO IT.

Stay calm.


Slim down…

Enjoy the process.

The New You is a transformation, it is not an event, not a single occasion, it the a transformation of the body, mind, habits and your lifestyle.

Start your journey today…


[quote style=”boxed”]The Journey of a Thousand Miles Starts with A Single Step ~ Zen Saying[/quote]

Weight loss step by step

Ready to get started?

New You Recommends the 30 Bundle (Get 10 Day Starter Pack) – Choose ANY 30 TFR / VLCD products, from shakes, soups, chocolate bars, yoghurt bars, spaghetti meals, cottage pie, red bean chilli meals, 3 varieties of porridge, hot chocolate and even protein snacks for ketosis.

Create your own menu, simply take 3-4 products per day, and you will enjoy safe rapid weight loss.  

Click here to buy New You Diet 30 Bundle.

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