Can you believe that 2011 is drawing to a close? Amazing how quickly a year can go by isn’t it. Did you set goals at the beginning of 2011? What were they? Did you achieve them? Are you setting the same goals this year or are you setting new and exciting goals? The only thing stopping you from achieving your
“Eating is Cheating!” Well yes, it is called total food replacement for a reason, the word TOTAL gives you a clue. Total Food Replacement is your fast track success route to getting to your slim healthy target weight with no hiccups, consistent great weight losses, no hunger, masses of energy, loads of confidence, and a spring in your step. When
OK, you are going to embark on a diet. You feel uber determined and want to get the support and encouragement of your friends and family to spur you on your way. You are excited about starting your diet, and proceed to tell your partner, mum, best friend, cousin, granny, auntie, uncle, your boss, the guy that owns the corner
When you are setting goals it is a good idea to make a contract with yourself to make it easier for you to achieve your goals. You can make a contract with yourself to lose weight, get in shape, build up your fitness, or any other type of goal. Here are some tips on what to do to make your
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks. It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of
*Results may vary, this is not a guarantee. Total food replacement is a very strict diet plan that will give you amazing weight loss results. When you see fast results this can be motivating, especially for someone who struggles to lose weight and is getting overwhelmed with their obesity problems. It is very important that you visit your doctor before
It is easy to feel overwhelmed when you feel really overweight. If you have 5 or more stone to lose this can seem like an enormous task, when you think about how long it can take, even on total food replacement then it can really feel daunting and emotional. The thought of tackling this massive problem can seem almost too
*Results may vary, this is not a guarantee. Being overweight can impact almost every area of our life. Simply because being overweight is who we are, and it is hard to not let it impact us! We can get good at masking how our weight is impacting our life, but when we really think about how it is impacting each
Christmas time is one of the hardest times of the year to manage our weight. With so many treats, party nights, big dinners and christmas pudding it is easy to see how the pounds can creep on! New You wants to know your thoughts on Christmas and weight management…. Please take the survey – it is only 5 short questions
*Weight loss results may vary. This is not a guarantee Hi everyone who is participating in the November Weight Loss Challenge, this is where you need to post your weight loss results! If you want to join in, please go to the registration post and state your name and how many pounds you want to lose for 30th November! As
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