Spring is coming… Ding Ding! Do you have a Spring in your step?? When you are moving towards your target healthy weight, you just have a spring in your step, you feel confident, happy, excited, you are on an amazing journey and you are confident that you will achieve your goal, and you are enjoying the process! When you think
Valentine’s day is fast approaching… don’t let it ruin your VLCD / TFR diet plans and weight loss goals! Valentine’s Day is all about love and making yourself and your loved one feel special and loved. If you are single – then make sure you plan to treat yourself this Valentine’s, if you can afford it, splash out on a
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. He
Visualisation is a powerful exercise and used by many of the world’s leading sports people. David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent. One of the world’s most smartest people ever was Albert Einstein and he has so many famous quotes about how
I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc. Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing
It is amazing how life can change in an instant isn’t it? I am sure you might have experienced a time when a switch was just flicked – in your mind and all of a sudden you decided… “Right, that’s it, no more!!!! I am going on my diet!” And in an instant you changed… This week so many people have started their New
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that you will not feel like a failure if you do
New You January Weight Loss Challenge is for New You Dieters! HOW TO BUY NEW YOU DIET PRODUCTS: To order New You Diet Meal Replacements we would recommend the 30 Bundle (10 days is a good started pack) or if you are really determined to stick to it for 1 month then the 100 bundle is our best value and
I have a sore throat. I think I have a golf ball growing in my throat actually!! Flip me it hurts 🙁 My husband said do you want me to get you some throaties? Me: No I cant take them on my diet Him: How about lockets? Me: No Duhhhhh…. I can’t take anything like that at all on my
Happy New Year & Happy New You! Cheers to a new year and another chance for us to get it right. I truly hope that 2012 is a great year for you! The start of a new year is a great time of year, filled with so much potential and opportunity! This can be YOUR YEAR, the year that
Join the conversation