When you start out on your VLCD total food replacement diet journey you are full of gusto, determined to get to your week one weigh in and see the results on the scales. The first week is tough, you stay strong, and the big weigh in day arrives! One of three things happen: 1. You get what you expected and
If you are on a VLCD and you REALLY want to lose the weight for good then you need to think and act differently for good. You need to say GOOD BYE to the old habits, lifestyle and thinking that got you to the place you are in. If you want to to say goodbye to your fat, then you
When you are on a VLCD Total Food Replacement diet plan, to get the BEST results you should be 100%, and stick to your diet meal replacements only, we can sometimes kid ourselves that “A Little Won’t Hurt!” but really it does… Being 100% will get you the best weight loss results, fast results, that keep you motivated and give
VLCD Diet Tip – How to Win the Battle of the Mind When you are on a VLCD Very Low Calorie Total Food Replacement diet your mindset is crucial, as it really is such a head diet, we need to be in “the zone”. Getting in the diet zone is hard, and staying there is hard too! In this article
[highlight]So you want to lose weight with a Ketosis Diet? [/highlight] You want to be slim, healthy, attractive, full of energy, be able to go into any clothes shop and enjoy choosing any outfit, you want to see jaw’s drop when people you haven’t seen for a few months set eyes on you, you want to add some sparkle back
Team GB is killing it with the Gold Medals in the London 2012 Olympics, but Team New You is where all the Gold is happening for me right now! I was watching an interview of Lara Trott who has just won 2 Gold Medals and she said that when Team GB started to win some Gold Medals everyone started to
It’s true that all the glam and glitz seems to bombard us every four of years when Olympic games roll around. But I don’t think the “Olympic spirit” is something experienced by just the elite athletes. I think that spirit and the glory of it can be experienced by any one of us even if we don’t get to stand
The 2012 Wimbledon tennis championships have just finished, Roger Federer won the Men’s singles and Serena Williams won the Ladies singles. They are multiple Grand Slam winners, but it hasn’t been an easy ride for them, they have both overcome much adversity to claim their titles. Both have struggled with physical and health problems, many people thought they were both
I am delighted and excited to announce that I will soon be launching a new program called Goal Gliding. When you get to the stage in life when you want to lose weight, more often than not you also feel like you want to make changes in other areas of your life too. So this program might be of interest
I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then
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