Most people put on a few pounds over Christmas, so if you did, don’t worry, don’t beat yourself up, even if you put on more than a few pounds, it is important not to get stressed out over it. Instead, feel DETERMINED. Feel determined to get back on track and get back to feeling in control and healthy. Losing weight
Q. Oh no I am craving my husband`s dinner….HELP!!!!! Would it set me back much if I ate something I shouldn’t? A. OK you need to step back and think about the situation….Yes by all means go eat a carb filled dinner!!!! What will that achieve? You will knock yourself out of ketosis, undo your hard work and put yourself back
If you are starting out on your VLCD diet journey, the first few days can be quite a challenge until you get into ketosis. When achieve a state of ketosis you will feel much better, here are some tips to help you get through the initial stages. Starting a VLCD diet plan using nutritionally complete meal replacements is a fast
What is your dream destination? New York, Las Vegas, Thailand, Florida, Paris, Italy, Switzerland, Australia or is it to live in a slim healthy body: destination SLIMDOM. Planning a Dream Holiday Have you ever planned a holiday in your dream destination? If you have you will realise how much time and effort it takes. If you want to go to
When you start out on your VLCD total food replacement diet journey you are full of gusto, determined to get to your week one weigh in and see the results on the scales. The first week is tough, you stay strong, and the big weigh in day arrives! One of three things happen: 1. You get what you expected and
If you are on a VLCD and you REALLY want to lose the weight for good then you need to think and act differently for good. You need to say GOOD BYE to the old habits, lifestyle and thinking that got you to the place you are in. If you want to to say goodbye to your fat, then you
When you are on a VLCD Total Food Replacement diet plan, to get the BEST results you should be 100%, and stick to your diet meal replacements only, we can sometimes kid ourselves that “A Little Won’t Hurt!” but really it does… Being 100% will get you the best weight loss results, fast results, that keep you motivated and give
VLCD Diet Tip – How to Win the Battle of the Mind When you are on a VLCD Very Low Calorie Total Food Replacement diet your mindset is crucial, as it really is such a head diet, we need to be in “the zone”. Getting in the diet zone is hard, and staying there is hard too! In this article
[highlight]So you want to lose weight with a Ketosis Diet? [/highlight] You want to be slim, healthy, attractive, full of energy, be able to go into any clothes shop and enjoy choosing any outfit, you want to see jaw’s drop when people you haven’t seen for a few months set eyes on you, you want to add some sparkle back
Team GB is killing it with the Gold Medals in the London 2012 Olympics, but Team New You is where all the Gold is happening for me right now! I was watching an interview of Lara Trott who has just won 2 Gold Medals and she said that when Team GB started to win some Gold Medals everyone started to
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