We had a last minute day trip to Amsterdam! It was fun, but it was SO COLD!!! The snow was everywhere and temperatures where about -4 -8 degrees! I was so glad to have my white coat, it is full of feathers, and like a big duvet cover wrapped around me. Super cosy and warm. I love this coat for
People over complicate success. Whether you want to lose weight or make more money, I see it all the time that people just over complicate and over think things. It really is very easy. Here is my kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success 🙂 1.) Decide you want it. Get
Do you understand the meaning of this quote?? “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader, that if what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create
The New You Plan offers diet meal replacements that help you to lose weight fast, but on any weight loss journey there can come a time when things plateau or when weight loss is not as big as you had hoped for. This can mean that you can feel disheartened, especially if you have been following the plan 100%. It
When you embark on your weight loss journey it can sometimes feel that your goal is a million miles away. It is important to remember that your weight loss journey is an evolving transformation, and every couple of weeks you will notice exciting changes. You don’t have to wait until you get to your ultimate goal to feel good. Don’t
Most people put on a few pounds over Christmas, so if you did, don’t worry, don’t beat yourself up, even if you put on more than a few pounds, it is important not to get stressed out over it. Instead, feel DETERMINED. Feel determined to get back on track and get back to feeling in control and healthy. Losing weight
Q. Oh no I am craving my husband`s dinner….HELP!!!!! Would it set me back much if I ate something I shouldn’t? A. OK you need to step back and think about the situation….Yes by all means go eat a carb filled dinner!!!! What will that achieve? You will knock yourself out of ketosis, undo your hard work and put yourself back
If you are starting out on your VLCD diet journey, the first few days can be quite a challenge until you get into ketosis. When achieve a state of ketosis you will feel much better, here are some tips to help you get through the initial stages. Starting a VLCD diet plan using nutritionally complete meal replacements is a fast
What is your dream destination? New York, Las Vegas, Thailand, Florida, Paris, Italy, Switzerland, Australia or is it to live in a slim healthy body: destination SLIMDOM. Planning a Dream Holiday Have you ever planned a holiday in your dream destination? If you have you will realise how much time and effort it takes. If you want to go to
When you start out on your VLCD total food replacement diet journey you are full of gusto, determined to get to your week one weigh in and see the results on the scales. The first week is tough, you stay strong, and the big weigh in day arrives! One of three things happen: 1. You get what you expected and
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