Pain is Temporary so is Total Food Replacement

Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese.  If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary.  It may […]

How to stop anxiety about your weight loss goal.

A problem that so many people get is that once they are brave enough to set a big weight loss goal, to get healthy & fit, to lose a lot of weight, and to do total food replacement (TFR) to help him/her achieve their weight loss goal, a feeling of anxiety can set in right after. Once they have got […]

Total Food Replacement is like being a Butterfly

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want […]

Get Comfortable Being Uncomfortable

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” ~ Peter McWilliams When I feel overweight I feel uncomfortable.  Most people I talk to agree, and say they feel uncomfortable when they are overweight, especially when clothes are too tight, and especially when you have […]

Are your weight loss efforts not getting any results?*

*Weight loss results may vary. This is not a guarantee Are your weight loss efforts not getting any results?  Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. 😉 Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few […]

What do you choose? Chinese or TFR Diet Shake?

When you are on a TFR or VLCD diet, it can feel that you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery Lunch or a TFR Diet Shake? Monday lunch… Cheese Baguette or a TFR Diet Shake? Now obviously New You TFR Diet […]

Is dieting really really really hard for you?*

*Weight loss results may vary. This is not a guarantee [highlight]”Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…”[/highlight] Is this what you say when you think about going on a diet… TFR Dieting is really really really HARD… 🙁  All that sacrifice…. going without any food […]

7 Tips to Make You Unstoppable on your TFR Diet

TFR Diet – How to make it a fun and exciting transformation! How do you feel when you think about being on a Total Food Replacement TFR Diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results, your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR […]

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