We can’t believe we have already completed 3 full weeks of our #MChallenge! If you haven’t heard about it… where have you been?! If you are already on your New You Plan journey, you’ll be well aware of the fact that our #moto has always been about helping our customers rediscover themselves. As soon as just a few days into
It’s #FoodForThoughtThursday at The New You Plan, which means, quite simply, that we devote our Thursdays to educating our customers on the importance of instilling lots of healthy new habits to live by for the rest of their lives! Why? Because losing weight is a pretty big deal, and why go through that if you don’t know how to live a
This autumn we’re determined to make a difference to as many of our customers’ lives as possible. In a real effort to do this, we thought about how we could keep each and every one of you motivated and on track to smash your weight loss goals before Christmas… Enter the #Mchallenge! Launched earlier this year during spring, our customers
Each Week we are going to be talking about an Olympic athlete to tie in with our very own New You Olympic Challenge, we are going to focus on an athletes lifestyle, their training, their inspiration and their story and what it has taken for them to get to where they are. This Week we are going to focus on swimmer Kathleen
This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to the comments section below and enter your name and weight loss for the week! PLEASE NOTE THIS VLCD CHALLENGE HAS NOW STARTED WILL LAST ALL OF AUGUST! If you haven’t signed up yet, don’t worry CLICK HERE and register for
Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier? Rio Olympics 2016 takes place this August. To celebrate we are launching our New You Olympic Challenge and our Weight Loss Challenge to encourage you to step out of your comfort zone and become fitter and healthier this year!!
Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier? THE WINNERS ANNOUNCED! Everyone has been doing so AMAZING and making the effort to move a little more and become active this August 🙂 Just remember to carry it on and you will be on fire <3 We want
Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier? Who’s ready to get their butt in gear to smash those lbs this August?? Register now for our August weight- loss challenge and make it your mission to end the month slimmer & healthier!! It is so easy to
Are you worried about weight gain after refeed? A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on. It is important to understand that when you return to healthy eating that you should expect to put on
Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism. Most things are very
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