The hardest part of the new you plan total food replacement diet is getting into ketosis. It can feel like quite a drag, but if you know the best way to do it, the easier it gets. I can move into ketosis very easily now without any real discomfort. Once you are in ketosis; everything is easier. Being in ketosis
I had the most wonderful Spa Day today with my friend today. Self care doesn’t just happen it takes planning, but there is something very empowering when you fill your calendar with your self care appointments. In early November I went for a random Spa Day with my best friend, we had such a lovely day that we decided we
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Today is my week 3 weigh in day, and I am down another 3 pounds. My results so far are; Week 1 – 6 pounds Week 2 – 3 pounds Week 3 – 3 pounds Total Lost – 12 pounds lost in 3 weeks. We normally tell people to expect 14 pounds in 3 weeks, so I am a little
This is a topic I want to explore in more depth on my daily blogging challenge in 2020. I went for a walk today on the beach and was thinking about this statement,“Be Happy First”. It feels like such a huge subject that I don’t even know where to start, but here goes… When it comes to weight loss and
I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This morning I got up early and completed my magical me journal. I absolutely love filling this in. It really makes my heart feel full of gratitude and
When you want to create a big change – what do you focus on? Big Leaps or Baby Steps? Some people think you should focus on making small tiny improvements consistently over time. Other people think you should make one big move that will change everything and quantum leap your success. Why not do both? Today we had a team
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to prepare for tomorrow. I am going to be working for a few more hours tonight, and I really felt like I wanted
Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January Blues. Everyone is different and has their own way to sooth or snap themselves out of feeling blue. In today’s blog post I thought I would share a simple
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big changes in their lives and their health. This is my first before and after photo, that I posted 8 years ago
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