Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,
Customer Hele has just hit week 32 on our TFR plan and has lost an incredible 90lbs. Watch this week’s video to find out how she’s feeling & get her top tips to help with your own TFR journey! Another week behind me and another 2lbs lost. Today I can say that I have lost exactly 90lbs! Hurrah! I can
If you want to create a new you, get on with it! There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you,
Week 31 on TFR, customer Hele has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny
Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another. If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking
Whether you want to be the “old me”, “real me” or “new me”, getting clear on what your New You Plan journey means to you is the first step to success! What does The New You Plan mean to you? Your journey will be unique to you. In essence, it means being the person you want to be and being the
Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success. “OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like
Amazing things are possible in just 21 days! Get all the details on our NEW BUNDLE & find out how you can create your New You in just 3 weeks. Did you know that 3 weeks is all it takes to see a BIG difference in your weight loss? 21 days is such a short space of time, but thanks
This week, customer Hele surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week
29 weeks into her New You Plan journey, customer Hele reveals that she has lost an amazing 6 stone in only 6 months!* That’s an average of a stone a month! Here, she shares how she’s feeling this week and her top tips to help you succeed with your own diet. My second week back on Total Food Replacement went
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