Diet Mindset
Being Optimistic About Your Total Food Replacement Diet

Being Optimistic About Your Total Food Replacement Diet

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Total Food Replacement

Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success.

Total Food Replacement

“OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like a cha-cha”.

When you’re about to embark on your weight loss journey with The New You Plan, no doubt you’ll be feeling excited. You’ve done all the research, read the success stories and ordered your bundle. You know you’ll lose weight fast and you can’t wait. This initial mindset is perfect and it’s important to carry it throughout your time on plan in order to not only have the best experience, but to get maximum results!

The way you choose to look at things has such a huge impact on your life! This applies to all areas of your life, not just your weight loss. This quote from one of our customers sums this up perfectly!

“It’s a great way to look at setbacks in general. If things tend to start going wrong we tend to start to lose our drive and throw in the towel. The same is true for dieting! If you ‘blip’ it’s not the end of the world. Get straight back into the plan and you WILL succeed. The main thing is not to give up!” 

Total Food Replacement

Optimism v Pessimism 

So if you are embarking on your weight loss journey thinking…

❌ What if it doesn’t work?

❌ What if I don’t succeed?

❌ The meals won’t be nice

❌ I always fail at diets!

❌ What if I feel hungry?

❌ This is going to be hard!

Instead, try thinking…

✔️ This is really going to work

✔️  I can’t wait to get to my target

✔️ There is so much choice! I c’ant wait to try everything!

✔️ This is my time to succeed!

✔️ This will be easy peasy!!!

Which person do you think is more likely to get to their goal weight??

Obviously the optimistic person.

What we believe we create.

Total Food Replacement

If you want to succeed, BELIEVE in yourself and you are halfway there!

Having a brighter outlook can change your whole day! Even just to smile a bit more, to think happy thoughts, to look for the good in a situation. When you feel negativity creeping in, flip it around and turn it into a positive. This small change in your thinking really will affect your mood and your chances of success!

You need to take care of your body AND your mind! Where does worrying, stressing and carrying around negativity get you??? NOWHERE!!

You will talk yourself out of anything that could be a good decision for you due to the ‘What ifs’.

Total Food Replacement


Set yourself up for success and de-stress by taking some time each day to have some chill out time! Even just 5 minutes to yourself where you can relax, clear your mind and repeat some positive mantras. If you do this often enough you will start to really believe in your own ability!!

Here are some examples…

✔️ I approve of myself and feel great about myself
✔️ Every day I am getting slimmer & fitter
✔️ I weigh [insert your healthy weight]

✔️ It’s easy for me to lose weight
✔️ I’m dedicated to following my weight loss plan
✔️ I am strong in body and mind

Give it a go and see how your outlook changes! It really works!

Total Food Replacement

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby.


Feeling optimistic now?? Start Your TFR Journey Today!

Low Calorie Diet

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low Calorie Diet

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