Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists. There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our
Drum roll please… we are delighted to reveal the WINNERS of our 2021 Spring Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season! The past year has been testing time for every one lockdown
Derek had tried all the well-known diets without success and got to a point in his life where he was both physically and mentally unwell. After a friend recommended the New You Plan, Derek took the plunge and now is the proud winner of our Spring Transformation Challenge 2021, taking home a £1000 cash prize and a Fitbit Versa. As
Battling with health issues, Alison was miserable having been convinced by others that she would have to live with being overweight for the rest of her life. When she fell to her lowest, Alison reached out for help and thanks to those sneaky Facebook algorithms, she discovered the New You Plan and took a chance. Encouraged by our community of
Claire was desperate to lose weight as she knew she wasn’t who she used to be and wanted to be the best version of herself for her and her family. Contracting Covid was Claire’s trigger and after seeing all the wonderful transformations on the Secret Slimmer’s Facebook page, she knew she was up for the challenge! Spurred on by the
When you’re carrying around extra weight, it can be hard to connect with what your life could be like once you’ve slimmed down. So, we’ve put a list together of 10 things you could look forward to once you’ve reached your weight loss goal. 1. You could say goodbye to your meds Often you don’t realise that conditions you
Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do. It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you
When you begin your weight loss journey, it’s a good idea to have a detailed plan in place. It’s all very well knowing your goal but you need to know how you are going to get there. Winging it won’t bring you the success that you want. The New You Plan total food replacement is a great place for you
Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed
In life, no matter how much you prepare for something, there is always a possibility that things don’t work out the way you planned. For instance, in the summer, you can slather yourself in suncream, but there will be the odd occasion that despite you doing that, you still get sunburnt. That doesn’t mean the summer is over for you
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