For Suzanne being overweight had become a full time job. Food was constantly on her mind from dusk ‘til dawn and the shame she felt was all consuming. However, that was the old Suzanne! Taking 3rd place in our Transformation Challenge and winning £150 New You credit, Suzanne found her why and didn’t look back. Read more on Suzanne’s journey
As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put
Tastes and smells have the power to bring on memories from the past, and that couldn’t be truer when it comes to Irish stew. It can take you back to when, dressed up in your coat, hat and scarf you would arrive home on a frosty winter evening and be greeted by the comforting smell of stew. And although your
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard. To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some
Second place transformation winner Sarah had completely given up on trying to lose weight. She had spent so long feeling uncomfortable in her body that she had gotten used to it. Trying to lose weight had always led to failure and was just too hard. It wasn’t until she faced fertility problems that she found the strength to take action.
People who haven’t had to live with being overweight don’t realise the challenges that people who have lived with it face on a daily basis. Society has been built around the average Joe which means that if you are heavier than that, navigating simple things such as using a public toilet can be difficult, stressful and embarrassing. The things that
Over the last few months, we’ve all been getting used to living our lives with a new kind of normal. Covid is still around and it looks like it’s here to stay and something we will have to live with just like the flu (but worse). With that in mind, you could hope that as 2022 kicks off life will
Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build
This time of year it can be easy to slide off track when it comes to your transformation. It’s getting colder outside and you’re looking for comfort and you could turn to food. The shops are full of festive sweet treats and you could succumb to their lure…just. this. once. But you’re not going to do that to yourself are
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