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How To Handle Your Diet During A Heatwave

heatwave

Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where we are so when it’s out, our advice is definitely to take advantage of it. However, if you’re dieting, how you enjoy the sunshine, might be different now. In the past, you may have opted for an ice-cold blip, but if you’re on TFR, that’s a no-no. There might be […]

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Don’t Get Comfortable Being Uncomfortable

Uncomfortable

Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will resonate with so many people. When we put on weight, so many of us feel like our body isn’t our own. In our heads we feel the same and our personality hasn’t altered but possessing a body which we aren’t used to get make us feel, well… uncomfortable. So what […]

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5 Top Tips For Dieting This Summer

With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather is an incentive to keep going and stick to their diet. But for others, it can be hard to keep the momentum going, which sees some giving up and thinking: “What’s the point?!” But that definitely doesn’t have to be the case. Now is actually the perfect time of the […]

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It’s Time To LOVE Your Body <3

It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body! How many times have you felt a bit blue, or a bit under the weather, and the first thing you did was go and open the fridge door? If you are like most of our customers then we would say that happens a lot! After all, that is why so […]

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Easy Healthy Habits To Form For A Better Life

Healthy habits are the foundation to a healthy happy lifestyle. If you really want to maintain your new slim figure then START NOW to build in healthy habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy habits take commitment to form, but when you form the habit of doing something every day that empowers you and strengthens you, you really will feel healthier, happier and fitter, and ready to take on anything! The New You Plan highly recommends that you form these habits:- Drink water: Aim for 3-4 litres everyday Exercise: Something you enjoy and that you can do 3-5 times a week Stress free […]

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Easy 11 Step Plan For Guaranteed Slimming Success*

Plan

People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want to lose and by what date. If you don’t know what weight you should be to be healthy, then check your BMI. You should be aiming for a BMI between 22-25 to be in the healthy zone. 2. Work out how much that is per week Divide the amount you want […]

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How To Stop Being Anxious About Your Weight Loss Goal

Here, we share a simple and effective exercise to stop feelings of overwhelm or anxiety creeping in when you set your weight loss goal. A problem that so many people face is that once they are brave enough to set a big weight loss goal, they begin to feel anxious. Deciding to lose a lot of weight and following a total food replacement (TFR) plan in order to do so is a big step and change in lifestyle. So it’s not surprising that this can bring on feelings of anxiety. Once you have become excited and created this vision in your head, and feel so clear on your goal, all of […]

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Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

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STOP Putting It Off! NOW Is The Perfect Time To Start Your Diet

Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is it fear? Is it overwhelm at the amount of weight you have to lose? Can you just not get motivated? Is it just simply disorganisation in your life? Whatever your personal reason for putting […]

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4 Top Tips To Invoke Real Change On Your New You Journey

In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!! This can relate to you […]

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