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How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new journey for me and now I am a big fan of Marie Kondo, the Japanese organising guru. My house used to a so disorganised and I hated throwing things out incase I would need them some day, but after following the Marie Kondo principles I am delighted to say that […]

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[Guest Blog] Influencer Sherelee’s Week 5 Results

After 5 weeks on plan, Instagram Influencer @kayceesworld aka Sherelee reveals she has lost 32lbs in 5 weeks and why this week saw BIG changes in her mindset. Well week 5 is over and I am finally noticing a difference in how I look. This hasn’t been my best week. Failing to prepare is preparing to fail… I left the house (twice) without my food. One of the times I was able to wait until I got home. The other, however resulted in a blip. Before I would have really beat myself up for that blip, but this is a lifestyle change for me. This isn’t a quick fix. I’m […]

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If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

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Everything You Wanted To Know About New You Meal Replacements But Were Afraid To Ask

If you’ve heard of Meal Replacements, you might have already formed an opinion about them. But with the NHS backing them, it’s time to get clear on the facts. Here, we share the answers to the most commonly asked questions about meal replacements. Meal replacements. Total Food Replacement (TFR). Whatever you call them, they are an integral part of the health and diet industry and with NHS England recently commissioning a trial using TFR diet plans as a tool to reverse Type 2 diabetes, it seems meal replacements are here to stay. At New You, we pride ourselves on using the highest quality ingredients to create over 40 meals which […]

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A Tale Of Two Christmases

Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2019 or end the year strong?! Christmas seems to separate people into one of two camps. You are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the local garage gets an opportunity to off load (blow dust off)  3 years’ worth of tat on Christmas Eve. Challenges appear in even the strongest of relationships when one partner is a Christmas lover and the other a Christmas loather. When it comes to weight loss, Christmas also falls into one […]

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2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year strong. Because you still have time to finish 2019 like a boss. We are guessing a lot has happened since you sat down in January and decided that this was it. 2019 was going to be the year that you finally lost the extra weight. You might have started on […]

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9 Tasty Tips To Help You Stay On Plan When You Have A Cold

The seasons are changing, kids are back at school and the lovely cold viruses are alive and well. So, you’ve succumbed to a cold while on plan! Your nose is running, your throat is sore and you’ve a hacking cough – what’s to be done? Sadly, there’s no simple cure for the common cold, but read on for some New You top tips that might help you to stay on plan. Having a cold is absolutely no fun. You feel terrible, have little energy, and sometimes you crave foods that are definitely not on your weight loss plan. Sticking to your diet when your nose is running, and you feel […]

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How To Finally Tick Losing Weight Off Your To Do List In 2019

Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this year. Never one to rush into things you decide to wait until Monday to start – After all, everyone knows it IS the best day to start a weight loss plan, right? Fast forward 38 Mondays later, it’s September and you are still ‘waiting until Monday’, to start. Just us? […]

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This Is Me

“This Is Me” is definitely the anthem in our online Secret Slimmers community at the minute. Here, we share why our customers are stepping out of the shadows and sharing their stories. We don’t know if you’ve noticed but there’s a bit of a new vibe on Secret Slimmers. More and more of our lovely tribe are being seen. Photos, videos, and ‘I am In’ Posters are all flashing up on the New You Secret Slimmers page, our private online community for customers… and it’s pretty amazing. If there was background music to Secret Slimmers at the moment, the wonderful Keala Settle would be belting out ‘This is Me’ from […]

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4 Reasons Why Autumn Is The Best Time Of Year To Lose Weight

Warm jumpers, cosy nights in front of the fire and pumpkins… what’s not to love about Autumn?! But Autumn means so much more than just switching up your moisturiser and laying off the fake tan—did you know that Autumn is actually the best time of year to set new health goals? It’s true! Here are 4 reasons why Autumn is the best time of year to lose weight and make lasting changes to your lifestyle. 1. Cooler Weather is Great for Getting Outdoors Seriously, could there be a more perfect time to go for a walk outside? You don’t have to bundle up in your thermals just yet, in fact, […]

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