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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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You are more than a number on scales

Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts creeping in, and make sure that you turn your attention immediately to all the things about yourself that make you special! Maybe you are a great friend, a great daughter, a great parent, a great business person or one of the best in your work place. Maybe you have a […]

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Ordinary things consistently done create extraordinary results!

Here, New You Plan Founder Julz shares why this is one of the most important quotes ever and how, by applying it to you life, the results can be transformational. “Ordinary things consistently done create extraordinary results!” – Keith Cunningham This is one of my favourite quotes and I always remind myself of it every time that I feel overwhelmed with a task or with my weight loss journey.  I have been to a couple of Keith Cunningham events and he is a great speaker, I love his voice! Could listen to him all day long. I think this quote really relates to losing weight. Doing a Total Food Replacement […]

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Celebrities Who Lost Weight For Movies

Take inspiration from these celebrities who lost weight and get ready to star in your own movies It’s amazing what the human body is capable of. When looking for inspiration for today’s email, we were in awe of celebrities’ commitment for a movie role. It’s unbelievable how many Hollywood celebrities have totally transformed their bodies for a blockbuster movie. Some have put on weight and lost it again, others have bulked up by going to the gym, and some have lost weight in order to accurately play a particular character. And this got us thinking, what it we all applied this dedication to our own transformation journeys?! In order to […]

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8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact, he has gone so far, as to debunk 8 common myths and says that they CAN keep weight off. Here, we take a look at the common myths and share the facts on why meal replacements are a safe and effective way for many people to lose weight. 1. “They’re […]

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How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new journey for me and now I am a big fan of Marie Kondo, the Japanese organising guru. My house used to a so disorganised and I hated throwing things out incase I would need them some day, but after following the Marie Kondo principles I am delighted to say that […]

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Jan’s VLCD Journey: 5 Stone 10lbs Gone For Good!

Depressed, turning down invites to social occasions and generally feeling ill, Jan knew she had to do something about her weight. Following watching a TV programme about VLCD, realising they work and are backed by the NHS, Jan discovered The New You Plan and feels like an entirely different person. Here, she shares how she lost 5st 10lbs and hasn’t looked back! Jan, describe how you felt before you started the plan? FAT(!!!), ugly, old, depressed, unfit, debilitated, extremely unhappy and I had a really negative view of the future. It was hard. l just didn’t feel like ‘me’ anymore. How did you discover The New You Plan VLCD? I […]

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Is Dieting Too Hard For You?

Dieting too hard

Is dieting too hard for you? Have you ever considering thinking that it’s actually really easy? Here’s why… “Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…” Is this what you say when you think about going on a diet…? TFR dieting is really really really HARD… All that sacrifice…. going without any food 🙁  I just cant do it, it is so hard. Going without all my favourite foods, like takeaways, chocolate, crisps, coke, wine, alchopops, sweets, chips, toast with butter…  it’s just too hard for me. Having shakes, and meals from packs, that is just […]

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Top 10 Tips For Your First Week On TFR

WOW! You made the epic decision to place your first order with New You! Your beautifully packaged parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin?’ ‘What happens now?’. You probably feel a little apprehensive and scared. So with this in mind, we’ve put together 10 top tips to help you get started on your New You journey! Top 10 Tips For […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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