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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Countdown to Christmas: ONLY 7 Weeks To Go!

Countdown to Christmas

With the countdown to Christmas well & truly on, now is the time to focus on that weight loss goal. Here at New You HQ, we can’t believe it is November already! Where has the time gone?! Halloween is now a distant memory. Christmas decorations are starting to creep onto our streets and the John Lewis ad will be gracing our TV screens soon. Today marks just 52 days to the BIG day itself. That’s almost just 7 weeks until Christmas day. In fact, in 7 weeks time, most of us will already have finished work and be winding down (or running around finishing last minute prep). A lot can […]

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Christmas Diet Bundles | Countdown To Christmas Is On

Get your Christmas diet underway and end 2017 on a high, thanks to our NEW Countdown to Christmas Bundles! Halloween has been and gone and as the 1st of November rolls around, it’s a reminder than Christmas is just around the corner. In fact, it’s less than 8 weeks until the big day itself. Does this make you despair? Did you start the year full of great intentions that this would be YOUR year to finally lose weight once and for all? Is it just us or has 2017 been the quickest year ever?? It’s so easy to put things off until tomorrow… until Monday… or next week… or next […]

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Random New You Plan Tips From Our Secret Slimmers

New You Plan tips

With thousands of customers who love our plan, it isn’t surprising that over the years a whole host of random New You Plan tips have come to the surface. Because our customers are so keen to share the love and help others on plan, these tips often come to light in Secret Slimmers. And now, you can get them in one handy place! Here, we round up the weird and wonderful New You Plan tips from our Secret Slimmers, guaranteed to make your weight loss journey a breeze! Open the crisp packets from the bottom. It’s easier. Fry the chocolate brownies. It’s nicer! Add a Pineapple Fat Burner to a […]

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Week 31: “88lbs Lost On TFR & I Feel Amazing!”

TFR

Week 31 on TFR, customer Hele-Kai has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny to think about it – I have lost almost as much as my 10 year old son weighs! My week went pretty quietly but once again I had to remind myself to plan ahead! I was running out of all my favourite packs and so it changed my usual daily […]

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“A Journey Of A Thousand Miles Starts With A Single Step”

Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another.   If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking that step. Making that first step could be: Placing your first order and joining our Secret Slimmers group. Doing ONE day on TFR. (Total Food Replacement) Replacing one or two meals a day with a meal replacement to ease yourself into TFR. What is your first step? What can you do […]

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Being Optimistic About Your Total Food Replacement Diet

Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success. “OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like a cha-cha”. When you’re about to embark on your weight loss journey with The New You Plan, no doubt you’ll be feeling excited. You’ve done all the research, read the success stories and ordered your bundle. You know you’ll lose weight fast and you can’t wait. This initial mindset is […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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12 Foundations Of Creating A Long Lasting New You

12 foundations

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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