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5 Pillars Of A Healthy New You In 2018

Make 2018 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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Who Are You Losing Weight For? Is Losing Weight For Yourself Good Or Bad?*

Losing weight

Who are you losing weight for? People say that you should only lose weight for yourself, but what does that really mean? Here, New You Plan Founder Julz shares her thoughts on who exactly you are losing weight for… Is losing weight for other people bad? Is losing weight for yourself good?  What exactly does this mean? What is the right reason to lose weight? I have thought about this question a lot in my quest to get motivated… “Who are you losing weight for?” Am I losing weight just for me? What about my husband? My kids? My team in work? My friends? My family? Because I AM a […]

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Hele-Kai’s Weekly Diet Vlog

This week’s diet vlog from Hele-Kai is perfect for anyone who is worried about re-feeding! Find out how she got on, as well as her top tips for handling it! A planned blip for her birthday led to Hele-Kai re-feeding, which can definitely be a daunting experience. Fearing the worst, Hele-Kai was convinced she would un-do her hard work, but with less than half a pound gain, this is definitely something to be proud of. At The New You Plan, we don’t just give you diet meals and leave you to it. We are there with you every step of the way throughout your journey. We aim to teach you […]

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[Julz blog] The second best time to start your diet is TODAY!

Start your diet

New You Plan Founder Julie-Ann discusses why TODAY is actually the best day to start your diet and how small steps will get you to your end goal. The best time to plant an oak tree was 20 years ago. The second best time is today. 🌲 The best time to lose weight in 2017 and be 100% on plan for 12 weeks was in January 2017. The second best time is today. ☀️ 3 months from now is mid-August. 📆 What you weigh, your health, your style, your confidence, your fitness, strength and energy, all depends on what you decide to do between now and then. 😎💄🏃🏽🏋🏻🏊🏼‍♀️🎯📸 So many […]

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My New You Plan Weight Loss Story!

New You Plan customer Peter Baines has an amazing story to tell! Due to the nature of his job as a lorry driver, old habits crept in and the weight crept on. However, after discovering The New You Plan, he has lost a pretty incredible 50lbs, and 5 jeans sizes in just 3 and a half months. Here he shares his New You Plan weight loss story.   I would describe myself as a family person. I have moved around a lot during my adult years and I’m looking to move again to Shropshire by end of May. I have a daughter Demi who is 22 and a son Michael […]

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Is exercise or diet better? The truth revealed!

12 foundations

Today, our Customer Transformation Coach, Candida addresses the question that’s on everyone’s lips… Is exercise or diet better? It is a truth universally acknowledged that diet and exercise go hand in hand… or do they? Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it. When I started my New You journey, I was too embarrassed to join a gym or to […]

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Secret Slimmers round-up of the week

New You Plan Secret Slimmers

This week we reached a mega milestone at The New You Plan… we celebrated our 7th birthday! That’s 2555 days of helping thousands of customers reach their goals. We can’t even being to imagine how many thousands of stone our customers have lost, just by taking that leap of faith, believing in themselves and trying something a little different. And because we wouldn’t be who we are without YOU, our amazing customers, we’re letting you in on a little secret, but don’t tell anyone! What we believe has helped us make it to an incredible 7 years, is our secret ingredient…our exclusive Secret Slimmers community. Although every day in Secret […]

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{ Birthday Competition } 7 Prizes in 7 Days!

Happy 7th Birthday New You! Here at the New You HQ we have gone crazy for all things 7 to celebrate our 7th Birthday. As this is something we want to celebrate as a community we have decided to throw a 7 prizes in 7 days competition for you all to get involved with. Julz and myself have searched the city for some amazing prizes to choose from, these include Jo Malone sets, Estee Lauder make up and many more. Want to get involved for a chance to WIN? Of course you do! Follow the simple steps below: 1) Join our Secret Slimmers Community on Facebook (Click here!) 2) Each […]

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New You Plan 7 Weeks To Heaven Offer!*

*Weight loss results may vary. This is not a guarantee. Spring has well and truly sprung, meaning that summer is just around the corner! If you have been putting your weight loss journey on hold… don’t panic! With our 7 Weeks to Heaven Offer you could drop an amazing 2-3 dress sizes in just 7 short weeks*! *Results may vary. This is not a guarantee With this incredible offer, you’ll receive 7 week’s worth of delicious New You Plan Meals (that’s a total of 196 meals) for the discounted price of just £199.99, saving you a phenomenal 56%. That’s just the small price of £4.08 per day, leaving you plenty […]

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