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Spring Transformation Challenge: Submit your entries for your chance to WIN £1000 Cash

As our Spring Transformation Challenge comes to a close this week, now is the time to submit your entries for your chance to WIN £1000 cash. Here’s everything you need to know… WOW! The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers used our Spring Transformation Challenge as perfect motivation for losing weight, while giving themselves the chance to WIN £1000 cash! BOOM! When we kickstarted this challenge, we asked you to join us by taking a photo of yourselves holding your “I AM IN” poster! And now, as the challenge […]

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SPRING TRANSFORMATION CHALLENGE WEEK 10 WINNER

This week’s Spring Transformation Challenge winner has been revealed! Another great challenge and what an amazing response we had to it! A new task is announced every Monday (with the FINAL one being revealed this Monday) and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about celebrating something that we love about ourselves, right now. Customers were asked to share a photo of something that they LOVE about their […]

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Keep Life Exciting!

Here, we share why getting out of your comfort zone and trying something new is an important part of your New You Plan journey. There’s a lot of comfort in routine: waking up to your favourite cup of coffee every morning, shopping in the same stores and spending time with your favourite people. But just imagine that today was on repeat for the rest of your life. Doing the same thing day in, day out. How would that make you feel? We admit it. There are numerous benefits to sticking to a routine. The human brain has a need for predictability. It craves certainty to prevent the anxiety of the […]

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Jan’s VLCD Journey: 5 Stone 10lbs Gone For Good!

Depressed, turning down invites to social occasions and generally feeling ill, Jan knew she had to do something about her weight. Following watching a TV programme about VLCD, realising they work and are backed by the NHS, Jan discovered The New You Plan and feels like an entirely different person. Here, she shares how she lost 5st 10lbs and hasn’t looked back! Jan, describe how you felt before you started the plan? FAT(!!!), ugly, old, depressed, unfit, debilitated, extremely unhappy and I had a really negative view of the future. It was hard. l just didn’t feel like ‘me’ anymore. How did you discover The New You Plan VLCD? I […]

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5 Pillars Of A Healthy New You In 2019

Make 2019 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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Forgive Yourself for Breaking Your Diet*

Forgive yourself for breaking your diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Are you ready to be a friend to your body? Do you know how much your body loves you?   Do you know how hard your body works […]

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[Julz blog] The second best time to start your diet is TODAY!

New You Plan Founder Julie-Ann discusses why TODAY is actually the best day to start your diet and how small steps will get you to your end goal. The best time to plant an oak tree was 20 years ago. The second best time is today. 🌲 The best time to lose weight in 2018 and be 100% on plan for 12 weeks was in January 2018. The second best time is today. ☀ 3 months from now is end of October. 📆 What you weigh, your health, your style, your confidence, your fitness, strength and energy, all depends on what you decide to do between now and then. 😎💄🏃🏽🏋🏻🏊🏼‍♀️🎯📸 […]

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How To Handle Your Diet During A Heatwave

heatwave

Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where we are so when it’s out, our advice is definitely to take advantage of it. However, if you’re dieting, how you enjoy the sunshine, might be different now. In the past, you may have opted for an ice-cold blip, but if you’re on TFR, that’s a no-no. There might be […]

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Don’t Get Comfortable Being Uncomfortable

Uncomfortable

Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will resonate with so many people. When we put on weight, so many of us feel like our body isn’t our own. In our heads we feel the same and our personality hasn’t altered but possessing a body which we aren’t used to get make us feel, well… uncomfortable. So what […]

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Easy 11 Step Plan For Guaranteed Slimming Success*

Plan

People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want to lose and by what date. If you don’t know what weight you should be to be healthy, then check your BMI. You should be aiming for a BMI between 22-25 to be in the healthy zone. 2. Work out how much that is per week Divide the amount you want […]

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