Welcome to our third and last instalment (for now) of move it to lose it. Now if Yoga or walking didn’t float your boat, have you ever considered taking part in a team sport? Now for some of you, the very idea of team sports conjures up memories of standing cold and shivering on the school field hoping you don’t
There is so much information floating about on the internet nowadays. It bombards us constantly, whether we like it or not. So when you’re trying to find the answers to more complex questions the information can often be conflicting leaving you confused and unable to sift the facts out of the fiction. To help you overcome this, we thought we
‘Tis the spooky season of spirits and sweets but there’s nothing to be scared about when it comes to staying on plan, because we’ve got 13 tricks for you to try to stay on track, and still have fun! At New You HQ we love Halloween, with the dressing up and the scary films. But did you know that here
October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive.
Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do. It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you
When you begin your weight loss journey, it’s a good idea to have a detailed plan in place. It’s all very well knowing your goal but you need to know how you are going to get there. Winging it won’t bring you the success that you want. The New You Plan total food replacement is a great place for you
In life, no matter how much you prepare for something, there is always a possibility that things don’t work out the way you planned. For instance, in the summer, you can slather yourself in suncream, but there will be the odd occasion that despite you doing that, you still get sunburnt. That doesn’t mean the summer is over for you
We’ve had a busy week at the New You Plan HQ, but as always we made time to check in on our Secret Slimmer’s Facebook page to see how our members are getting on. Something we noticed and have noticed time and time again is not only the support (have we mentioned the support?!) but the speed at which it
Now you have your summer slim down plan in place, it’s time to have a look at ways that you can really cement it into place and make sure you stick to what you’ve committed to paper. Writing it down is a great start, but with all the summertime distractions, it could be easy to throw caution to the wind
Summer is an ideal time to make healthy changes. The longer days with more daylight and sunshine makes you feel happier and naturally gives you more energy which leads to positivity. So make sure you take full advantage of these good vibes you’re feeling right now. To help you do just that, this month, the amazing Pascale is helping you
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