Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although
After an eventful week, our Customer Transformation Coach Candida rounds up our Secret Slimmers group highlights of the week! Where has this month gone? It really has flown. There has been incredible commitment and determination blossoming on Secret Slimmers this week as we welcome so many newbies who begin their life changing journeys. Spring is just the perfect time to
Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount
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