Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation
Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4
After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The
Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises, which focuses on using your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped
Check out our customers’ winning TFR recipes, created using our tasty New You Plan Meals and get some inspiration for your next meal. At The New You Plan, we love a competition and last week, we launched a competition in our Secret Slimmers group. As our customers are always getting creative in the kitchen using our meals, we asked them to
The New Year is all about taking what we have an enhancing it. We have bodies, which we want to be slimmer. We have legs, which we want to be more active. We have the ability to work, but we’d prefer it to be somewhere else. We have the willingness to love, but we haven’t met the right person yet. In
This month, we’re more determined than ever to help you stay focused on your goals. The key to a great day, begins with the perfect morning routine. Ensure you get your day off to the best possible start, thanks to our 5 easy steps to wake up feeling amazing! Here at The New You Plan we want to create the
Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than
Don’t let the January diet blues sabotage your weight loss goals! Check out our 10 inspiring ways to beat the January diet blues and create your new you for 2018! 1. Write out your goals for the year. There is nothing more inspiring than feeling that you are the author of your own life story! This is the start of
New year, new you! January has arrived and you’re focused on your weight loss goals! While initially we feel full of motivation, it’s easy to let doubts creep in. So to keep you on track, here our Secret Slimmers share their top tips for sticking to your January diet! Hello 2018! With the new year underway, having started your January diet,
Join the conversation