5 Pillars Of A Healthy New You In 2020

Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of […]

New Year Diet Motivation

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite […]

Take Your Mask Off After Halloween

With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves […]

A Tale Of Two Christmases

Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2019 or end the year strong?! Christmas seems to separate people into one of two camps. You are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the local […]

2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year […]

How To Finally Tick Losing Weight Off Your To Do List In 2019

Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this […]

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