The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
With the New Year fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on staying on plan throughout the festive period or are giving yourself a break and restarting in Jan we want to make the transition as easy as possible. By getting your mindset right now is the first step
By looking back at the past you realise how quickly time goes by, it seems like no time ago we were sunning ourselves during the Summer months and now Christmas trees are popping up all over the place. A lot can happen over a year, 365 days of difference that can impact greatly on your life. From new friendships, new
Here at the New You Plan we are firm believers that giving yourself small challenges each week is a brilliant way to stay focused on the task in hand. This is why we introduced the #mchallenge into our Secret Slimmers community. Focusing on all different themes to keep you #motivated and determined to reach your target weight. From launching the
A diet plan like New You highlights the importance of creating the full package to keep your mind focused on the task in hand. A careful balance of eating right, staying motivated with positive thinking and of course introducing exercise (no matter how big or small) into your weekly regime. Sometimes the idea of exercise can be daunting as the extremes
To set us apart from our competitors we like to add the personal touch to our plan to give you that extra bit of support. We like to be there every step of the way to make sure you are focused and on the right track to reaching your goal. By providing this helping hand it allows you to ask the
We like to challenge you at the New You Plan and this week was no exception. With the great results we got last week with the fishy dishes and unusual combinations, we decided to push you a little further and present two new themes to test your creativity. This week we opened up your artistic side in our TFR kitchen
Sometimes its the little things in life that make all the difference, whether it is a kind word from a loved one or an unexpected gift to cheer you up. It is these things that can really impact on your mood or mindset during a trying time. This week on the #mchallenge we have looked at this idea in a
The decision to undergo a weight loss journey is never an easy one. Choosing the right plan for you is key to success, with so many options out there it is difficult to find one that offers everything you need. Here at the New You Plan we looked at the current market and created a plan that provides the full
I can’t believe it is mid November already, where has the month gone?! Halloween is now a distant memory, Christmas decorations are starting to creep onto our streets and the John Lewis ad has already graced our TV screens (Buster ❤️). Today marks the 6 week countdown to the big day, that’s only 42 days to go! A lot can
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