The New You Plan is delighted to announce the launch of our new PLUS ONE PROGRAM These special bundle packages contain new you diet meal replacements AND a diet plate for portion control along with a book that gives you the complete weight loss and management system. NEW YOU PLUS ONE PROGRAM is suitable for; REFEED AFTER TOTAL FOOD REPLACEMENT
Day 30 of the new you plan weight loss challenge, and I hope you are feeling and looking GOOD. This has been an amazing journey, and it is almost over! We have COVERED SO MUCH this month, with our daily blogs, videos, tasks and inspiration! Like everything in life, the more you put in the more you get out,
Legs 11 – Day 11 🙂 of the new you plan weight loss challenge! Woohooo! xx [SCROLL DOWN TO WATCH TODAY’S VIDEO] Woohoo I hope your legs are getting plenty of exercise after yesterday’s video.  The topic was IT IS TIME TO GET ACTIVE, and we looked at how you can start building some exercise into your life to help
A lot of people worry about being able to maintain their weight loss after a TFR Total food replacement diet plan. I have spoken to hundreds of people who have put weight on after doing a total food replacement diet plan, and they all say the same thing… “I fell back into my old habits” Falling into eating habits doesn’t
BMI Chart from The New You Diet Plan Do you know what weight you should be? Â A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves
*Weight loss results may vary. This is not a guarantee Hello Bootcampers! Well I am so excited to have you as part of our Get Ready for Spring Bootcamp! 🙂 We are a little delayed at getting started due to a 24 hour bug and technical glitches getting the online meeting room going. So I have decided to kick the
Can you imagine yourself slim? *Results may vary, this is not a guarantee. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. Â If your mind cannot imagine it, then the chances that you will achieve it are very small. Â The more you can imagine yourself living
Valentine’s day is fast approaching… don’t let it ruin your VLCD / TFR diet plans and weight loss goals! Valentine’s Day is all about love and making yourself and your loved one feel special and loved. If you are single – then make sure you plan to treat yourself this Valentine’s, if you can afford it, splash out on a
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. Â He
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all.  DON’T – just relax and enjoy getting into your new routine with your diet.  Walking is good, it gets you out of the house,
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