10 Ways to get Motivated on your New Year Diet!

New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem […]

2016 Secret Slimmer Diaries – ‘I am fitter, faster, healthier and so much happier’ – How the plan has turned Jennie’s life around in a year!

In this instalment of the ‘2016 Secret Slimmer Diaries’ we hear Jennie’s story. Jennie started the New You Plan back in January this year. Like a lot of customers January can be the trigger point with the iconic phrase ‘New Year, New You’ being advertised all over the media. As predictable as this saying it it doesn’t mean people shouldn’t […]

{ CHALLENGE } Put on your dancing shoes! #movement

A diet plan like New You highlights the importance of creating the full package to keep your mind focused on the task in hand. A careful balance of eating right, staying motivated with positive thinking and of course introducing exercise (no matter how big or small) into your weekly regime. Sometimes the idea of exercise can be daunting as the extremes […]

“Life is 10% what happens to me and 90% of how I react” – Does this quote mean anything to you on your weight loss journey?!

Here is Thursday’s  motivational quote that we would love to hear your thoughts on.  Today’s quote is… “Life is 10% what happens to me and 90% of how I react” Don’t forget to REGISTER FOR  OUR JULY WEIGHT LOSS CHALLENGE.  You can still register for this, simply CLICK HERE TO REGISTER.  The leader board will be updated on Monday and […]

Ellie’s VLCD Blog – Day 84

I have been on plan for 12 weeks ….. VANISHED 37LBs the time has just flew in and I feel absolutely FANTASTIC!!! Ellie’s week 12 weigh-in | VLCD Looking back to 12 weeks ago I can honestly say I am now a completely different person…. Not only 37lbs lighter…. I feel so good and  I am now going to the […]

Ellie’s VLCD Blog – Day 77

  Ellie’s VLCD Blog – Day 77 Ellie’s week 11 weigh-in | VLCD Welcome to my Day 77 (Eleventh weeks weigh in) Thank you all for joining me on my eleventh week weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 77 days (11 weeks) on The New You Plan I have lost […]

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