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*Weight loss results may vary. This is not a guarantee Yay! Well the day has FINALLY arrived and I am OFFICIALLY 11 stone SOMETHING. I kinda plateaued for a few days, it was like the 11s where teasing me… Sunday, Monday and Tuesday I just kept seeing 12 stone something. Then I decided I wasn’t going to weigh again until
*Results may vary, this is not a guarantee. Monday is my official weigh in day. I like it being Monday for a number of reasons, one of them being that it is the most popular weigh in day of the week, so The New You Plan Secret Slimmers is always buzzing on a Monday morning with everyone excited and sharing
How long is it to you go on your holiday? The summer time countdown is well and truly ON! To help you get focused on your summer weight loss goals we gave created a Summer Weight Loss Goals Countdown Calendar and you can download it for FREE, then just print it off and stick it somewhere like your fridge so
Hello Everyone!! I hope that you have all had a fantastic week! I had a weekend off this week for a family event. I was sure to make lots of healthy choices and I was confident about the choices I was making. I had a great weekend but was really excited to jump back onto the New You train on
*Results may vary, this is not a guarantee. Hey, So I weighed in on Monday, and I had lost 3 pounds, I was hoping for 4 , but hey ho, 3 is next best thing I guess! So my weight now is 12st 4. I would LOVE LOVE LOVE to get into the 11stone bracket next week, but I know
When you are on total food replacement you realise how much of life is based around food! So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House
The first quarter of 2012 has been a crazy time for me, and I thought it might be a good idea to share a review with you of my year so far. On a personal level I feel that I have overcome a lot of challenges and feel in a much better place. My weight has been reduced by 3
I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE. (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4
You can download a free weight loss spreadsheet which is a great tool to help you track your weight loss every week. [quote style=”boxed”]What gets measured, improves![/quote] Key Benefits of the weight loss spreadsheet… You can see your weight in stones, pounds and kilograms You can see your BMI and what category you are in You can see the percentage
BMI Chart from The New You Diet Plan Do you know what weight you should be? A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves
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