Today, our Customer Transformation Coach Candida answers a question that many people ask: “How do I successfully maintain my weight loss?” Click on her video to find out what she had to say. Plus, catch her top 10 tips for maintaining weight loss below! So you have hit your magic number – you have lost all that weight but what on
Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, Customer Transformation Coach Candida shares her top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. Watch her video and read
Today, Customer Transformation Coach, Candida shares the concept of ‘Feed The Wolf That Loves You’, and how you can use this to fuel your determination to succeed, whatever your goal in life is! Click play on the video below to hear what she has to say, and read her words below. There is a wonderful, deep and thought provoking
Today’s daily theme challenge is one of the most important of all – FAMILY. So with this in mind, we thought it was the perfect time to introduce you to our family – our Secret Slimmers group. One of the biggest reasons people confess to ditching their diet is lack of motivation. When our founder Julie-Ann Muldoon was starting the
“Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.” – Kathy Freston, best selling author “Breakfast: It’s the most important meal of the day!” It’s an expression that’s been
Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount
We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
With the New Year fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on staying on plan throughout the festive period or are giving yourself a break and restarting in Jan we want to make the transition as easy as possible. By getting your mindset right now is the first step
*Weight loss results may vary and are different for each individual. “Like the butterfly, I have the strength and the hope to believe, in time I will emerge from my cocoon… TRANSFORMED!” It’s Saturday, which means one thing at The New You Plan… it’s social butterfly Saturday. You see, we aren’t your normal diet meal company. Unlike so many
So you’re on the Fast Focus New You Plan, and you’re ecstatic that you’re dropping off the pounds. However, you may have gone on other diets before, and you’re apprehensive about gaining all that weight back. Not to worry, The New You Plan will support you on your journey back to eating “regular food.” One thing has to be clear,
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