Embed from Getty Images Attempting awesome feats such as joining the Olympics, losing weight, even just working on one’s short-term goals could be pretty daunting. Sometimes, the goal just seems too awesome, too steep, too challenging, that one may not even want to take the first baby step. Then sometimes, the journey of chasing a dream gets blindsided with an
“If you have a dream, I want to encourage girls to go ahead and go after it, no matter how big it is, no matter how many people think your dream is unachievable.” – Morolake Akinosun Five years ago, in 2011, Morolake tweeted: In 2016 I will be 22, graduated from a school I have not chosen
Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier? Rio Olympics 2016 takes place this August. To celebrate we are launching our New You Olympic Challenge and our Weight Loss Challenge to encourage you to step out of your comfort zone and become fitter and healthier this year!!
Well done To our 4 winners 😀 😀 Competition now closed DO YOU WANT TO BE 1 OF THE 4 LUCKY WINNERS TO GET £25 WORTH OF NEW YOU POINTS? To Enter Just Answer the simple Questions Down below 😀 😀 This Wednesday we are focusing on #Mantra – #Mantra – Affirmations are a great way
*Weight loss results may vary and are different for each individual. Hi Guys 🙂 I’m Sarah, aged 28 & from a little town in the UK called St Helens (near Liverpool) When I first began this journey to a new me I was tipping the scales at 12 stone 4 pounds at just 4 foot 11. I was
7 Reasons you should get ready for May Now!!!! We are launching so many NEW things that are going to keep you motivated and on track throughout your weight loss journey. We are going to be having 7 different reasons that are going to make you go WOW !!!! The first TWO AMAZING reasons we have for you is: 1)
To Create a Long Lasting New You you need to MOVE MORE! An important part of the #Mchallenge is encouraging us all to build in the habit to #MOVE MORE! To be fit and healthy a little bit of cardio goes a long way! We can all look out for ways to #MOVE MORE in our everyday life. Moving is
Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism. Most things are very
Hey Everyone!! I hope that you have all has a FANTASTIC week!! I am on Week 11 of my New You Journey and this morning my scales was being a little tinker and I was bang on 16st!!! Really hoped I would see the 15s this morning but that’s ok, I know I will definitely be seeing them for next
#Mchallenge #Me Our self identity and values are central to our relationship with food, how active we are, how we look after our appearance, health and general well being and how we manage our emotions… here we will learn how to create a new self identity The first step of the #Mchallenge was to get super clear on your #Mission
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