February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many
We are delighted to reveal the WINNERS of our December 2021 Transformation Challenge! Find out who has won our £1,000 CASH First Prize…! Dominique Takes December’s First prize of £1000 CASH along with losing an incredible 5 stone!!! We are so proud to announce the winners of December’s Transformation Challenge! We absolutely loved every single entry, and you all really
It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often. Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Voluntary calorie labelling on menus came into place in 2011 in the UK, which over 40 businesses have taken part in. However, from 6 April 2022, it will be mandatory by law for some businesses to display the calories in the food and drink they sell. This applies to businesses that have more than 250 employees and sell non-prepacked food
Christmas has been and gone and the party season is over. But there is no need to feel sad because a new year has started and it brings with it new opportunities. The beginning of the year always feels like a great time to plan for your future, especially in terms of your transformation. It’s a new chapter in your
Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
The beginning of January can be an emotional time. Everyone you come into contact with or every other social media post or email you read shouts at you ‘happy new year’ – but you’re not feeling it. You know it’s the new year but you can’t seem to find the ‘happy’ part. And that’s ok. The whole world is still
With January underway and the festive period and bank holidays behind you, life can go back to normal and you now should be caught up on what the day is today! Those days between Christmas and new year really do get blurred! Now you have your routine back, it’s time to set up your healthy goal in a way that
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