When you want to create a big change – what do you focus on? Big Leaps or Baby Steps? Some people think you should focus on making small tiny improvements consistently over time. Other people think you should make one big move that will change everything and quantum leap your success. Why not do both? Today we had a team
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to prepare for tomorrow. I am going to be working for a few more hours tonight, and I really felt like I wanted
Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January Blues. Everyone is different and has their own way to sooth or snap themselves out of feeling blue. In today’s blog post I thought I would share a simple
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big changes in their lives and their health. This is my first before and after photo, that I posted 8 years ago
In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have started about 5 blog posts, written a bit, and then thought nah…. So tonight, I decided to write this
If you have a lot of weight to lose it can feel very overwhelming and the thought of what you need to go through to lose it might feel too hard! To lose weight you need to make sacrifices, change your beliefs, change your habits and say no to things that give you feelings of comfort and connection. It is
Creating a vision for your New You is a great exercise to do to help you feel inspired every single day to keep emotionally connected to your goals. I have been creating vision boards for about 12 years. Over the years I have played about with various ways to create a vision board. There is no right or wrong way
One of the best things about my work is that I get to see people make life changing transformations. A lot of people think that they need to get to their ultimate goal before they will be happy. If someone has 5 stone to lose they might think that they need to have to get through 5 miserable months before
Santa brought my 5 year old a bike for Christmas! So today was our first day bringing it somewhere for a proper ride. (I was super proud of myself as I had to put 2 bikes in the boot, it was a bit of jigsaw puzzle to fit them in and close the boot, but I did it! Single Mum
I completed my first week on plan today and lost 6 pounds. Yay! I am happy with that. I feel very settled into my routine and confident about staying on plan. That feeling is more important to me than anything. I am glad I feel in control and confident about continuing my weight loss journey for the next 12 weeks.
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