At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for many people; getting back into
No matter what diet you do you are going to get criticised. Whether you chose to lose weight with meal replacements, count calories, count points, go vegan, do the keto high fat diet, go carnivore or have a fasting routine. It doesn’t matter what diet you chose, someone is going to criticise your choice! If you want to be happy
“It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller It is so easy to overthink weight loss isn’t? We want to lose weight. It is our biggest dream. We think about it all the time. Every decision and life event is clouded
When you start out on total food replacement it is a BIG lifestyle change. All your eating habits change from your planned meals, snacks right through to eliminating emotional eating and boredom eating. You soon start to become aware of ALL your food habits. The nibbling, the random snacking, it all comes to light and you have to be focused
Our secret slimmers community is buzzing with everyone starting their 2020 Transformation! Everyone loves to know what other people achieved so that they can imagine what is possible for them. Faith asked; “How much have people lost in 12 weeks?” The answers from our community included; For me it was just under 3 stone 3 Stone I lost 3 stone
My 8 year old daughter was filling in her calendar she got for Christmas this afternoon. “Mummy, what are we doing in July this year?” We haven’t any plans yet, but I would like to go somewhere. 🙂 It got me thinking of all that could happen between now and the summer and how different I could look and feel
Today I will be travelling home from our trip to London to bring in 2020. We have had an amazing time. We watched the fireworks display on new years eve and last night we went to see Wicked the Hit Musical, and the girls loved it! I am really keen to get started on my 2020 transformation and will be
If you really want to create a new you in 2020, you need to think of creating a new identity. Having an alter ego is a good way to think about this. In your mind you can create a NEW YOU, by creating a new alter ego. Many sports people and musicians have alter egos. Even Beyonce, created her alter
The first day of a New Year and a New Decade has arrived! For many years I have set in my living room bringing in the New Year by watching the fireworks in London on my TV. For years I have said I would love to see it for real! I am delighted to report that last night I ticked
Creating a New You isn’t a one off event. It is a life long journey that requires consistent commitment based on self love and self awareness. Wait for all the social media posts saying that 70% of people fail at their New Years Resolutions before we even hit February. I don’t like this language at all, all these messages that
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