Warning we talk about sweat! Summer in the UK has been all or nothing in recent years. We go from freezing cold to boiling hot in a matter of days. This may be an exaggeration, but that’s how it feels. Are we right?! The point we’re trying to make is that our summer heat is never a gradual process, so
The New You Plan is a program which we recommend you commit to 100% for 12 weeks. This ensures your fast track to weight loss success. However, if you’re worried that you might not get the results you expect, or you know that you can’t stick to the plan full time for 3 months then there are other things you
Do you have any summer holidays planned? With staycations looking like the popular (and only) option, heading towards the coast would be your best bet for getting in this year’s sun, sea and…slim down! You should already have a summer slim down plan in place and be working towards keeping yourself on track. If you want a fun tip
Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do. It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you
When you’re carrying around extra weight, it can be hard to connect with what your life could be like once you’ve slimmed down. So, we’ve put a list together of 10 things you could look forward to once you’ve reached your weight loss goal. 1. You could say goodbye to your meds Often you don’t realise that conditions you
When you begin your weight loss journey, it’s a good idea to have a detailed plan in place. It’s all very well knowing your goal but you need to know how you are going to get there. Winging it won’t bring you the success that you want. The New You Plan total food replacement is a great place for you
In life, no matter how much you prepare for something, there is always a possibility that things don’t work out the way you planned. For instance, in the summer, you can slather yourself in suncream, but there will be the odd occasion that despite you doing that, you still get sunburnt. That doesn’t mean the summer is over for you
Now you have your summer slim down plan in place, it’s time to have a look at ways that you can really cement it into place and make sure you stick to what you’ve committed to paper. Writing it down is a great start, but with all the summertime distractions, it could be easy to throw caution to the wind
You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged
The happier you are and the more efficiently your body is working, the easier it will be for you to lose weight and progress in your journey. Although the summer solstice is traditionally a pagan celebration, there is some science behind the idea that the closeness of the sun can affect us both physically and mentally. Natural light is essential
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