34 weeks into her New You Plan journey, customer Hele has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I didn’t lose any weight last week, I have total
With thousands of customers who love our plan, it isn’t surprising that over the years a whole host of random New You Plan tips have come to the surface. Because our customers are so keen to share the love and help others on plan, these tips often come to light in Secret Slimmers. And now, you can get them in
33 weeks into her New You Plan journey, customer Hele reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I
The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size
“Why fasting and ketones bolsters brain power” Mark Mattson at TEDx Johns Hopkins University Here at The New You Plan we are BIG FANS of the benefits of fasting and ketones; not just for weight loss, but for general health and well being. We love this Ted Talk that explains more about the benefits of ketones, especially the effect on
Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,
Customer Hele has just hit week 32 on our TFR plan and has lost an incredible 90lbs. Watch this week’s video to find out how she’s feeling & get her top tips to help with your own TFR journey! Another week behind me and another 2lbs lost. Today I can say that I have lost exactly 90lbs! Hurrah! I can
If you want to create a new you, get on with it! There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you,
Week 31 on TFR, customer Hele has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny
Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another. If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking
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