Customer Sheena started 2020 determined to lose weight. When we launched our 2020 Transformation Challenge, she jumped at the chance to join, using it as the perfect motivation to stay on track. Fast forward to April and she has lost 2st 11lbs, dropped 4 dress sizes and was named RUNNER UP in the challenge, bagging herself a not too shabby
Customer Mary tried the plan a couple of years ago lost nearly 2 stone but then started a new relationship and things went downhill fast. She grew to love meals out and cinema dates with ice cream and popcorn. Having been a single mum for years, Mary loved all that came from being part of what felt like a proper
Customer Leon decided to take part in our 2020 Transformation Challenge to get her weight loss journey underway this year. In just a few months she has lost 2st 2lbs, dropped 2 dress sizes, gained tons of confidence and was named runner up in our challenge, winning £100 worth of New You Plan points. Following her win, we caught up
Customer Terrie kick-started 2020 with a mission to lose weight once and for all & make the new decade unforgettable. Fast forward to April and she lost 4st 3lbs, dropped 3 dress sizes and WON £1000 cash! Following her win, we caught up with Terrie, who shares her story, how her life has changed and her words of wisdom for
On 27th December 2019, I decided I was going to blog every single day until 31st December 2020. I did do this every day until 31st March, 96 days in a row! On 1st April we made some updates to our blogging platform. One of the consequences of the updates was that I got locked out of my account! It
I encourage you to have a vision for your life. This is more important now than at any other time. Having a vision for future will help you to stay positive and want to make the most of this time, so that when life gets back to normal you can go and live life to the max. Create a movie
There are so many things outside of our control now. Sometimes I think, that Netflix needs to ask me if I am still watching; so I can snap out of this and stop watching this crazy science fiction series that I happen to be starring in. But didn’t actually audition for a role in it…. FOCUS ON WHAT IS INSIDE
In our community when someone eats something off plan that wasn’t planned for we call it a “blip”. We all want to be 100% on plan, but life doesn’t always happen that way. If something comes up and you come off plan here is what to do; Have you any tips you would add to this list? Leave a comment
When you are overweight there can be an overwhelming feeling of shame. I know this because I have felt it, and I know it because I have read so many comments from our customers who feel it at times. “STOP BEING ASHAMED IF HOW MANY TIMES YOU’VE FALLEN, AND START BEING PROUD OF HOW MANY TIMES YOU’VE GOT UP!” If
How you start your day sets the tone for the day. One of the best things you can do when you wake up is drink water. The earlier you can get your first litre of water drank the easier the next 2-3 litres will be. Why is drinking water so important? Lets take a look at some reasons why you
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