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Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

2020 Transformation Challenge Runner Up: Sheena Lost 2st 11lbs

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Customer Sheena started 2020 determined to lose weight. When we launched our 2020 Transformation Challenge, she jumped at the chance to join, using it as the perfect motivation to stay on track. 

Fast forward to April and she has lost 2st 11lbs, dropped 4 dress sizes and was named RUNNER UP in the challenge, bagging herself a not too shabby £100 worth of New You Plan points.

Following her win, we caught up with Sheena to see how she’s feeling. Here is what she had to say…

Why did you decide to take part in the 2020 Transformation Challenge? Do you think it helped your success?

I decided to take part in the Transformation Challenge as I thought it was a great idea to see how my body would change in the 12 weeks. I think it helped my success, although I’m sure I would have stuck to the plan anyway.

What’s the biggest lesson you’ve learned since taking part in the challenge?

The biggest lesson I’ve learned is that the secret to losing weight lies in my head, not my stomach. I actually don’t need much food to still feel full and satisfied and I now know just how disciplined I can be.

Describe how you felt before you started the plan?

Before I started the plan, I felt old, fat and frumpy.  I lacked confidence and hated looking in the mirror or having my photo taken.

How did you discover The New You Plan?

I discovered New You after researching TFR plans – New You looked much more varied, interesting (and less money too!).

How has the plan changed your life? How has your health improved?

My life has changed in so many ways – I feel so much more confident in myself, I like feeling in control, I like feeling good in clothes and don’t wear baggy stuff anymore.  I’m healthier, teetotal, my skin is better and I’m feeling good about myself.

What was your biggest motivator in staying on track?

My biggest motivator has been the confidence that the scales will show a weight loss EVERY WEEK and that keeps me on track. I loved completing the pink weekly tracker too!

What’s your biggest non-scale victory?

My biggest non-scale victory is getting back into clothes I haven’t been able to wear for years.

Since losing weight, what is your happiest memory / proudest moment?

Since losing weight, my proudest moment is seeing my family’s reaction each week (pre-Coronavirus!).

What is the nicest compliment you’ve received since losing weight?

The nicest compliment I have received is from my daughter who calls me an ‘incredible shrinking person’.

What are your favourite New You meals and snacks?

My favourite New You meal is a tie between Spicy Noodle Nosh and Chocolate Brownie but I can honestly say I haven’t tried one I don’t like!  My favourite snack has to be the Cheese Crisps.

What advice would you offer anyone thinking of starting the plan?

The advice I would offer anyone who’s thinking of starting the plan is ‘Just do it!  You’ll love it’ – the first few days can take a bit of getting used to but after that you won’t even be thinking about food.  Try to start the plan with a clear social calendar as eating out is a no-no.  Stick with it and the results are guaranteed!

Start Your TFR Journey Today!

Low Calorie Diet

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low Calorie Diet
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Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Ketosis
Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price

£41.99

R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!


Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price

£79.99

R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price

£155.99

R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.