Motivation is something that you constantly need to keep stoked! Having rituals everyday that help you to stay motivated on track with your goals will be the key to you achieving your weight loss this summer 10 THINGS TO DO EVERYDAY TO STAY MOTIVATED ON TOTAL FOOD REPLACEMENT SPEAK WORDS OF AFFIRMATION TO YOURSELF EVERYDAY. Create a positive affirmation about
What promise could you make yourself that would make the biggest impact to your life? This is such an important question for all of us to answer. If you are reading this blog, then I will assume that losing weight and being healthy are probably going to the one thing that you know would be the biggest gift you can
It is hard to achieve anything great without a positive attitude. Being positive is so important on your new you journey. This journey is one of the most exciting and transformational experiences of your life. It isn’t a time of deprivation, it is a time of exciting transformation. It is a chapter in your life story that you break free
Every day this month we are focusing on a word and relating it to how we should love ourselves and our body. Today the word is COMPROMISE. In this blog post we are going to focus on what you should not compromise on if you want to live a healthy, inspired and fulfilled life! What is a compromise? One thing
My Wish… I am not to sure I agree with the word wishes. It is kinda wishy washy. I prefer the words that have more power – like DREAMS & GOALS. When I wish for something, I feel that it is outside of my control. When I set a goals for something, I feel empowered to go and make it
Opening up your creativity is a great way to improve how you feel and to get your mind interested in new hobbies. A lot of time we hear customers say they do not really have any hobbies. Getting hobbies is a great way to create an inspired life that keeps your body and mind healthy. I love this quote; Find
GRATITUDE is probably one of the biggest shifts you can make if you want to live a healthy inspired life! In our Magical Me Monthly Journal, every page starts with a prompt to write out 5 things you loved about the last 24 hours. Every night before we go to sleep I ask my daughters 3 things they loved about
The main thing I have learned in life is that everything always work out ok in the end. When you are in the middle of a crisis it can feel like everything is falling apart. It can be hard to imagine that everything is going to be ok, but it is a comforting thought that when you look back on
5 Things to Embrace on your New You Journey Embrace the process. Falling in love with process is crucial. The process of our specialist total food replacement plan is your ticket to fast track yourself to your healthy target weight. The process is simple; 4 packs and 4 litres of water. Keep it simple, embrace the simplicity and you will
Movement is a key part of a healthy lifestyle. If you want to live a long healthy active life, then you need to get active now. I think a lot of us can get overwhelmed at the thought of getting active, especially if we are quite sedentary. Did you know that a sedentary lifestyle is when you walk less than
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