Sun, Sea & Slimdown!

  Do you have any summer holidays planned? With staycations looking like the popular (and only) option, heading towards the coast would be your best bet for getting in this year’s sun, sea and…slim down! You should already have a summer slim down plan in place and be working towards keeping yourself on track. If you want a fun tip […]

Links Between Weight and Joint Pain

Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists.  There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our […]

2021 Spring Transformation Winners!

Drum roll please… we are delighted to reveal the WINNERS of our 2021 Spring Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season! The past year has been testing time for every one lockdown […]

10 Ways Your Life will improve With Weight Loss

When you’re carrying around extra weight, it can be hard to connect with what your life could be like once you’ve slimmed down. So, we’ve put a list together of 10 things you could look forward to once you’ve reached your weight loss goal.   1. You could say goodbye to your meds Often you don’t realise that conditions you […]

Your Summer Slim Down Mindset -Sunshine love

Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do.  It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you […]

How SMART is Your Weight Loss Plan?

When you begin your weight loss journey, it’s a good idea to have a detailed plan in place. It’s all very well knowing your goal but you need to know how you are going to get there. Winging it won’t bring you the success that you want. The New You Plan total food replacement is a great place for you […]

Say Cheese For Selfie Saturday!

Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed […]

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