[Julz Journal] Self Discipline Equals Freedom

Self discipline is one of those things that is like a double edged sword to us.  It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true.  Our FAST FOCUS plan can seem extreme to some […]

#PlayToPick New You Plan Challenge Is Inspiring Customers

Find out why our #PlayToPick New You Plan Challenge is inspiring our customers to smash their weight loss goals this summer!* At The New You Plan, if there’s one thing we know, it’s that motivating our customers is the key to helping them get the most out of their weight loss journey. This month, we decided to do things a […]

Diet Mindset Tip: Think WORST case scenario

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to […]

Julz’s 11 TFR Tips On How To Stay 100%

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at […]

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