REGISTRATION! May Weight Loss Challenge*

*Weight loss results may vary. This is not a guarantee Woohoo! May is nearly here, can you believe it? Time for a WEIGHT LOSS CHALLENGE I think! This is the BIGGEST month of the year for losing weight, EVERYONE is looking to slim down and drop a couple of jeans sizes in time for June!   So to help everyone

11 stone SOMETHING!*

*Weight loss results may vary. This is not a guarantee Yay!  Well the day has FINALLY arrived and I am OFFICIALLY 11 stone SOMETHING. I kinda plateaued for a few days, it was like the 11s where teasing me… Sunday, Monday and Tuesday I just kept seeing 12 stone something.  Then I decided I wasn’t going to weigh again until

A brilliant day out without food!

When you are on total food replacement you realise how much of life is based around food!  So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House

I’m back on Total Food Replacement!

I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE.  (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4

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