BMI CHART – What is your Healthy Weight?

BMI Chart from The New You Diet Plan Do you know what weight you should be?  A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves […]

Pain is Temporary so is Total Food Replacement

Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese.  If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary.  It may […]

How to stop anxiety about your weight loss goal.

A problem that so many people get is that once they are brave enough to set a big weight loss goal, to get healthy & fit, to lose a lot of weight, and to do total food replacement (TFR) to help him/her achieve their weight loss goal, a feeling of anxiety can set in right after. Once they have got […]

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