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6 Ways To Be Happier In 2019

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2019! A happiness… such a simple request from life, and probably something we all wish we experienced more often. No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found […]

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5 Pillars Of A Healthy New You In 2019

Make 2019 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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2019 IS HERE! Happy New Year from Julz & Team New You!

Happy New Year from Team New You! Read a personal message from our founder, Julz and start creating your new you today! We are into our 9th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2018 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2019 feeling proud of what they have achieved, with the confidence and energy to set new exciting […]

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Why This Christmas Will Be The Best One Yet For Our Secret Slimmers

Secret Slimmers

Find out why this Christmas is set to be the best one yet for so many of our Secret Slimmers. There’s no denying that the festive frenzy has arrived! The decorations are up, the Christmas tunes are on and we’re feeling merry and bright. And this feeling is especially true for so many of our Secret Slimmers. You see, many of them started this year with a goal in mind to make this Christmas truly different. Why?? Because they will have lost a life changing amount of weight. For the first time in a long time (or ever) they are actually looking forward to Christmas. As part of one of […]

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Christmas weight loss goals revealed!

Christmas

*Weight loss results may vary and are different for each individual. While it might be less than 4 weeks to Christmas, that hasn’t stopped our customers from smashing their weight loss goals. Find out what you could achieve between now & Christmas… Let’s just let that sink in for a minute. In only 26 days, we’ll be opening presents, spending time with our loved ones and about to over-indulge on one the highest calorie consumed days of the year. But before that happens, ask yourself this… How much weight would you like to lose before Christmas day? How do you want to feel on Christmas morning? At the minute, our […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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[BBC News Article] “Low calorie shakes and soup diets ‘recommended for obese'”

At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now it’s been recommended that the NHS should offer them too! Recently, the BBC published an article on a recent study by the British Medical Journal which shows the role that low calorie diets play in reversing diabetes and obesity. This week, as published by BBC News, a study by BMJ (British Medical Journal), said that “Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity.” People on low calorie diets, similar to The New You Plan, lost […]

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Forgive Yourself for Breaking Your Diet*

Forgive yourself for breaking your diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Are you ready to be a friend to your body? Do you know how much your body loves you?   Do you know how hard your body works […]

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[Daily Mail Article] NHS To Introduce VLCD To Reverse Diabetes

Here at The New You Plan, we have long been preaching about the many amazing health benefits that following a VLCD offers. And now the NHS have given it their seal of approval in reversing diabetes. This week, as published on the front page of the Daily Mail, diabetics will be given low-calorie liquid diets under plans to reverse the disease. “SOUP AND SHAKE DIET ON THE NHS TO REVERSE DIABETES” Research has already shown that half of type 2 diabetics on the diet were in remission within a year. If the trial is successful, the treatment will be introduced across the UK. Participants will consume between 810 to 850 […]

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