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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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Take Your Mask Off After Halloween


With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you […]

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Everything You Wanted To Know About New You Meal Replacements But Were Afraid To Ask

If you’ve heard of Meal Replacements, you might have already formed an opinion about them. But with the NHS backing them, it’s time to get clear on the facts. Here, we share the answers to the most commonly asked questions about meal replacements. Meal replacements. Total Food Replacement (TFR). Whatever you call them, they are an integral part of the health and diet industry and with NHS England recently commissioning a trial using TFR diet plans as a tool to reverse Type 2 diabetes, it seems meal replacements are here to stay. At New You, we pride ourselves on using the highest quality ingredients to create over 40 meals which […]

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2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year strong. Because you still have time to finish 2019 like a boss. We are guessing a lot has happened since you sat down in January and decided that this was it. 2019 was going to be the year that you finally lost the extra weight. You might have started on […]

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9 Tasty Tips To Help You Stay On Plan When You Have A Cold

The seasons are changing, kids are back at school and the lovely cold viruses are alive and well. So, you’ve succumbed to a cold while on plan! Your nose is running, your throat is sore and you’ve a hacking cough – what’s to be done? Sadly, there’s no simple cure for the common cold, but read on for some New You top tips that might help you to stay on plan. Having a cold is absolutely no fun. You feel terrible, have little energy, and sometimes you crave foods that are definitely not on your weight loss plan. Sticking to your diet when your nose is running, and you feel […]

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How To Finally Tick Losing Weight Off Your To Do List In 2019

Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this year. Never one to rush into things you decide to wait until Monday to start – After all, everyone knows it IS the best day to start a weight loss plan, right? Fast forward 38 Mondays later, it’s September and you are still ‘waiting until Monday’, to start. Just us? […]

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4 Reasons Why Autumn Is The Best Time Of Year To Lose Weight

Warm jumpers, cosy nights in front of the fire and pumpkins… what’s not to love about Autumn?! But Autumn means so much more than just switching up your moisturiser and laying off the fake tan—did you know that Autumn is actually the best time of year to set new health goals? It’s true! Here are 4 reasons why Autumn is the best time of year to lose weight and make lasting changes to your lifestyle. 1. Cooler Weather is Great for Getting Outdoors Seriously, could there be a more perfect time to go for a walk outside? You don’t have to bundle up in your thermals just yet, in fact, […]

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The Real Reason Why You Will Break Your Diet

Here, we discuss self-care, self-comfort and self-indulgence so that you can determine why you break your diet. Let’s cut to the chase. No matter how determined you are at some point you are going to come off plan or break your diet. This might be a planned break but more often it will be because you are seeking comfort. Whether it’s from a bad day at work, a stressful situation, feeling tired or simply just needing ‘something nice’. Many of our customers at New You agree that they have used food as both a reward and a comfort. When they begin their weight loss journey substituting their usual eating patterns […]

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4 life-changing reasons to lose weight

Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever considered the true impact of weight loss? What difference it will make to your life? Even a small reduction in weight can have a positive change in your day to day routine. Rather than focus on the usual incentives such as a reduction in heart disease or a reduced chance of Type 2 diabetes (because let’s face it although we know being overweight increases the likelihood of developing these conditions, bizarrely they seem […]

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3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a promise to yourself that this was it. This is the last time you will need to lose weight.  And you meant it.  You started strong. Then, somehow along the way your motivation dipped, you struggled to keep your promise to yourself or you came off plan entirely. It’s often because […]

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