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3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

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4 Ways Being A Nice Person Makes You Gain Weight

We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser.  A People Pleaser is one of the nicest and most helpful people you know. They never say ‘no.’  You can always count on them for a favour. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their stuff, make all the […]

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Spring Transformation Runner Up Jenny Shares Her Story

After being named Runner Up in our Spring Transformation Challenge, and bagging herself £100 New You Plan points, as well as losing 3st 7lbs, customer Jenny shares how she is well on her way to smashing her weight loss goal ahead of her wedding day. Jenny, why did you decide to take part in the Spring Transformation Challenge? It was such a great focus because I was up and down and using my health worries as an excuse to eat – it definitely helped and it was an amazing for focus and motivation!! Being named runner up was amazing and it’s given me the motivation I need to get to […]

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5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS IS IT. How many times has that weight loss goal been cast aside? Be honest. A few? At New You HQ we know this story. We tell ourselves that this will be our year. This summer we will wear the white jeans, the pretty dresses and yes, even the jean […]

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Spring Transformation Challenge Winner Dave Shares His 4st 7lbs Weight Loss Story

After being named the WINNER of our Spring Transformation Challenge, we caught up with customer Dave who shares how he lost a whopping 4st 7lbs in just 11 weeks & feels like a new man! Dave, why did you decide to take part in the Spring Transformation Challenge? My girlfriend was already doing The New You Plan and I decided to do it to keep her company. I never imagined I would have this success. The challenge definitely kept me on the right path, not that I thought in a million years I would win. What’s the biggest lesson you’ve learned since taking part in the Spring Transformation Challenge? That […]

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Summer Transformation Challenge: £1500 Worth Of Prizes Up For Grabs

This summer, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can look and feel FAB-U-LOUS this summer. Picture this – fast forward to August 2019; You are wearing jeans a few sizes smaller and you just got £250 cash deposited into your bank account AND your New You Plan account has been credited with £250 worth of points! BOOM! Sounds good? Well that IS going to happen to TWO of our customers this summer, and why should it not be you?  Following on from the amazing success of our Spring Transformation Challenge, today we are are launching our SUMMER TRANSFORMATION CHALLENGE […]

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You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos… no matter what size you are. We hear you. You’re a few pounds heavier than you like (or a 100 lbs heavier than you like). We completely understand how you feel. Seeing ourselves in pictures actually produces the faintest sick feeling in our stomach. We immediately start to critique… can […]

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Why Right Now Is The Best Time To Start Your Weight Loss Journey

Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to lose weight for summer? Yes, we know that losing weight is amazing for our health; we immediately look and feel better and we know it should be a lifestyle move but there’s just something about summer that makes us want to be our healthiest for this season. Maybe it’s the […]

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Spring Transformation Challenge: Final winner

Our Spring Transformation Challenge came to a close this week, with the week 11 winner revealed! Get the details on this week’s task and find out who scooped up the final prize. The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers used our Spring Transformation Challenge as perfect motivation for losing weight, while giving themselves the chance to WIN £1000 cash! BOOM! For our final task we asked our customers to reflect on the last 10 weeks (or however long it was since they started their New You transformation). We wanted […]

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