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[Daily Mail Article] NHS To Introduce VLCD To Reverse Diabetes

Here at The New You Plan, we have long been preaching about the many amazing health benefits that following a VLCD offers. And now the NHS have given it their seal of approval in reversing diabetes. This week, as published on the front page of the Daily Mail, diabetics will be given low-calorie liquid diets under plans to reverse the disease. “SOUP AND SHAKE DIET ON THE NHS TO REVERSE DIABETES” Research has already shown that half of type 2 diabetics on the diet were in remission within a year. If the trial is successful, the treatment will be introduced across the UK. Participants will consume between 810 to 850 […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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Don’t Get Comfortable Being Uncomfortable

Uncomfortable

Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will resonate with so many people. When we put on weight, so many of us feel like our body isn’t our own. In our heads we feel the same and our personality hasn’t altered but possessing a body which we aren’t used to get make us feel, well… uncomfortable. So what […]

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Easy 11 Step Plan For Guaranteed Slimming Success*

Plan

People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success! 1. Decide you want it Get specific about it. Decide how much you want to lose and by what date. If you don’t know what weight you should be to be healthy, then check your BMI. You should be aiming for a BMI between 22-25 to be in the healthy zone. 2. Work out how much that is per week Divide the amount you want […]

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4 Top Tips To Invoke Real Change On Your New You Journey

In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!! This can relate to you […]

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7 Week Spring Transformation Bundle

spring transformation bundle

Get all the details on our new 7 week bundle. Save 65% and start your epic spring transformation today! Spring has well and truly sprung, meaning that Summer is just around the corner! If you have been putting your weight loss journey on hold… don’t panic! With our 7 Week Spring Transformation Bundle, you could drop an amazing 2-3 dress sizes in just 7 short weeks*! With this incredible offer, you’ll receive your choice of 7 week’s worth of delicious New You Plan Meals (that’s a total of 196 meals) for the discounted price of just ÂŁ199.97, saving you a pretty impressive 65%. That’s just the small price of ÂŁ4.08 per day, leaving […]

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Joanne’s Life Changing New You Plan Story!

Seeing her weight gradually creep on over the years, Joanne no longer felt like herself. Demotivated and frustrated by only losing 2 or 3 pounds a month, she could never quite get her head in the game… Until she found The New You Plan. Here is her life changing story. Describe how you felt before you started the plan? Disillusioned and frustrated! I had been slowly, very slowly gaining weight since my late 40s. After my painful divorce at 40, a near fatal car crash the following year and two young children to care for, I felt pretty worthless. With not being able to move properly for a long time, […]

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How Your Favourite Things Can Motivate You To Lose Weight

Favourite things

Complete this simple exercise, which will help you realise how your favourite things can motivate you to lose weight. “Life is what you make it. Dare to Make it Magnificent!” It is our hope for you that when you are on your New You Plan diet, that you will look at this time as one of exciting transformation rather than deprivation.  It is amazing how a simple mind shift can make everything look different. When you are on your diet journey, you are truly on a journey to a new you. This new you is a healthier person, who makes the right food decisions, lives a healthy lifestyle, leads an active lifestyle […]

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Diet Motivation: Easy Ways To Commit To 7 Days

Diet motivation

Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, we share our top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. The difference between your body this week and next week is what you do for the next 7 days! We all probably all guilty of prolonging the start of our diet, putting it off until tomorrow, or Monday, or next week or next month. But often tomorrow never comes, and neither does Monday, or next week or next month. The […]

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