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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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STOP Feeling Bad About Your Weight

When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand. Here, we share the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight, and start to feel more positive and happier about where you are now and more importantly where you are going. One of the best quotes for changing how you feel is this…. Sometimes the only thing you need to change is how you look at things to stop feeling bad about your weight. When you realise this, it […]

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Paula’s Unbelievable 6 Stone 7 Pounds Transformation*

Feeling fat, frumpy, miserable, unhappy, sad, unmotivated, unhealthy and with no zest for life, Paula knew she had to take control & do something about her weight. In just 6 months, she lost 6 stone 7 pounds, dropped 6 dress sizes and completely changed her life. Here is her story… Paula, how did you feel before you started the plan? I felt fat, frumpy, miserable, unhappy, sad, unmotivated, unhealthy and I had no zest for life in general. It was like the life had been sucked out of me. How did you hear about The New You Plan? My sister had started the plan a couple of months previously and […]

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3 Week Spring Transformation Bundle

Spring transformation

Get all the details on our NEW 3 Week Spring Transformation Bundle and start your New You Plan journey today! 3 weeks is such as short space of time, but amazing things are possible. In just 21 days, you could have lost a stone*, dropped a dress size* and be well on your way to your weight loss goals this spring. In 3 weeks time, it will be the 24th of April. What events do you have coming up for spring? Birthday, family celebration, weekend break? Whatever is on the agenda for spring, you could enjoy it knowing that you have kick started your weight loss journey. If you’d love […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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11 Reasons You Are Struggling To Be 100% On Your TFR Diet

Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your number one priority. Be on top of your game to make the most of your life and to help other people. 2. You are not excited The thought of being 4 or 5 pounds lighter next week doesn’t excite you.  You are not happy now but by losing weight you […]

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Is Your VLCD Diet EASY or HARD?

VLCD diet

Being on a VLCD Diet can be easy or hard. Sometimes nothing has to change in life for you to feel better or worse…. the number one thing that will influence how you feel about anything is YOUR PERSPECTIVE. The people who find doing a VLCD diet easy – have a good perspective about it… ✔ Woohoo – I am excited to know I am going to lose 1 stone EVERY month*…. in 3 months I will be 3 stone lighter – that is AMAZING!! ✔ I’m loving not shopping for food, and having to count points and measure foods. I love that I just take 4 simple packs and […]

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What’s Holding You Back From Starting Your New You Plan Journey?

Reservations about starting your New You Plan journey? Whatever concern is holding you back from getting started, we have the answer, which is backed up by our customers. Check out these common concerns and put your mind at ease thanks to comments from real customers! “I won’t like the meals” – FALSE At The New You Plan, our range includes over 40 tasty meals and snacks that our customers LOVE! We are always working hard in the background to grow our selection, and only ever offers products which we ourselves like. We trial new meals and snacks and encourage our customers to give us their feedback. As everyone has different tastes, […]

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How Do You Know When You Are In Ketosis?

ketosis

The New You Plan is a Total Food Replacement Plan, which promotes fast, safe weight loss* via a process called ketosis. So how exactly do you know when your body is in this fat burning state? Here, our Customer Transformation Coach Candida looks at the symptoms of ketosis. You have made that fantastic life changing decision to make a stance, to combat your weight issues and to change your mind and body to be the best you can possibly be. The New You Plan is a TFR (Total Food Replacement) diet which will enable you to rapidly lose that unwanted weight. You may however be wondering how this incredible diet […]

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