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Join Our September Self-Love Photo Challenge For Your Chance To WIN

A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win. Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We know, that in order to not only lose weight and keep it off, a change in mindset is the best way to achieve this. This is why, we don’t just sell you diet meals and leave you to it. We engage with our customers, interact in Secret Slimmers and create […]

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits. There is so much truth behind the phrase “stress eating.” Stress, the […]

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See It, Believe It, Achieve It

There is one thing you should absolutely do before starting your New You journey to help you reach your goals. Go deep into your thoughts and shift the mental image you have of yourself. See it, believe it, achieve it is key to your success! The idea may sound a little out there, but it’s backed up by science. If you start to see yourself as a success from the beginning, replacing thoughts of a ‘bigger’ you making poor choices with a fitter, healthier, and happier version of yourself – you’ll be more likely to stick with your New You plan. This psychological trick will help you imagine how good […]

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How to use self-reflection to increase your weight loss success

Get all the details on our FINAL Spring Transformation Challenge, which involves using self-reflection to increase your weight loss success It’s here! Week 11 and our final Task of the Spring Transformation series. What an amazing 10 weeks it has been so far. So many of our fab customers have taken part – whether it was taking a walk and posting a picture of what you found beautiful or sharing your motivational tips for success – you have all been wonderful. For our final task we would like you to reflect on the last 10 weeks (or however long it has been since you started your New You transformation). We […]

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6 Ways To Find Your Bliss & be happy everyday!

Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing your dream job, falling in love or reaching your perfect weight. How often do you say ‘I’ll be happy when…’? We see happiness as something to aim for, to suffer for perhaps but when we reach it it will be so worthwhile. Happiness isn’t marked by some large X in […]

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Life begins at 40… or does it?

Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we might have let such a milestone slip by unannounced. But 40 has been rebranded from “old” to “fabulous” these days — and for good reason. If you are turning 40, not only are you in respectable company (Kate Hudson, Pink, Chris Pratt and Jennifer Love Hewitt this year), you are […]

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8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact, he has gone so far, as to debunk 8 common myths and says that they CAN keep weight off. Here, we take a look at the common myths and share the facts on why meal replacements are a safe and effective way for many people to lose weight. 1. “They’re […]

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Paul’s Life Changing 2st 8lb Transformation!

Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing with his grandchildren. Here is his story… Paul, describe how you felt before you started the plan? I was upset by my BMI and how this made me feel when playing with my grandchildren. More importantly, I was having trouble with pain in my knees which I suspected was due […]

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Leila Dropped A Whopping 6 Dress Sizes

Since January of this year, customer Leila has gone from a size 24 to a size 12. She last weighed herself in June and by that time, she had lost a whopping 80lbs, but admits, it’s probably a lot more now. Choosing to focus on the number of dress sizes she’s dropped than weight loss, Leila takes a different approach, which is working extremely well for her. Faced with the prospect of having Bariatric surgery, Leila vowed to do it herself, and that she did! This is what she had to say… Leila, describe how you felt before you started the plan? I didn’t quite realise how fat I had become. […]

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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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