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Paul’s Life Changing 2st 8lb Transformation!

Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing with his grandchildren. Here is his story… Paul, describe how you felt before you started the plan? I was upset by my BMI and how this made me feel when playing with my grandchildren. More importantly, I was having trouble with pain in my knees which I suspected was due […]

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Leila Dropped A Whopping 6 Dress Sizes

Since January of this year, customer Leila has gone from a size 24 to a size 12. She last weighed herself in June and by that time, she had lost a whopping 80lbs, but admits, it’s probably a lot more now. Choosing to focus on the number of dress sizes she’s dropped than weight loss, Leila takes a different approach, which is working extremely well for her. Faced with the prospect of having Bariatric surgery, Leila vowed to do it herself, and that she did! This is what she had to say… Leila, describe how you felt before you started the plan? I didn’t quite realise how fat I had become. […]

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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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It’s Time To LOVE Your Body <3

It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body! How many times have you felt a bit blue, or a bit under the weather, and the first thing you did was go and open the fridge door? If you are like most of our customers then we would say that happens a lot! After all, that is why so […]

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STOP Feeling Bad About Your Weight

When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand. Here, we share the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight, and start to feel more positive and happier about where you are now and more importantly where you are going. One of the best quotes for changing how you feel is this…. Sometimes the only thing you need to change is how you look at things to stop feeling bad about your weight. When you realise this, it […]

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Paula’s Unbelievable 6 Stone 7 Pounds Transformation*

Feeling fat, frumpy, miserable, unhappy, sad, unmotivated, unhealthy and with no zest for life, Paula knew she had to take control & do something about her weight. In just 6 months, she lost 6 stone 7 pounds, dropped 6 dress sizes and completely changed her life. Here is her story… Paula, how did you feel before you started the plan? I felt fat, frumpy, miserable, unhappy, sad, unmotivated, unhealthy and I had no zest for life in general. It was like the life had been sucked out of me. How did you hear about The New You Plan? My sister had started the plan a couple of months previously and […]

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3 Week Spring Transformation Bundle

Spring transformation

Get all the details on our NEW 3 Week Spring Transformation Bundle and start your New You Plan journey today! 3 weeks is such as short space of time, but amazing things are possible. In just 21 days, you could have lost a stone*, dropped a dress size* and be well on your way to your weight loss goals this spring. In 3 weeks time, it will be the 24th of April. What events do you have coming up for spring? Birthday, family celebration, weekend break? Whatever is on the agenda for spring, you could enjoy it knowing that you have kick started your weight loss journey. If you’d love […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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