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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

We’ve compiled the top 15 weight loss quotes, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up feeling depressed and like a failure. So […]

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The Best Person To Compare Yourself To Is YOU!

Compare yourself

Who do you compare yourself to? You might be surprised to learn that the best person to compare yourself to, is in fact yourself! Here’s why… When it comes to striving for something, whether it be to lose weight, get fit, further your career, enhance your wealth or engage in personal development, it is always best to aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing yourself to other people, the best thing to do is just to compare yourself, with yourself. Sometimes when […]

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Charlotte’s Incredible, Life Changing TFR Journey!

TFR journey

For customer Charlotte, she only ever imagined being where she is now. Lacking confidence and unable to do certain things with her kids, her weight was holding her back and she knew she had to do something about it. After finding The New You Plan, she has lost 5 stone, gained tones of confidence and has even started online dating. She said if she can do it, anyone can! Here, is what she had to say about her life changing TFR journey… Charlotte, when did you start The New You Plan? I bought a 10 day bundle in July last year but I kept putting off getting started. Then on 31st […]

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5 Simple Steps To Nailing The Perfect Morning Routine

Morning routine

This month, we’re more determined than ever to help you stay focused on your goals. The key to a great day, begins with the perfect morning routine. Ensure you get your day off to the best possible start, thanks to our 5 easy steps to wake up feeling amazing! Here at The New You Plan we want to create the perfect all-round experience to make your weight loss journey a successful one. We focus on the bigger picture and try to create a healthy body and mind for all our customers. A healthy mindset is just as important as a healthy diet. There are so many different attributes that make up a […]

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10 Inspiring Ways You Can Beat The January Diet Blues & Create Your New You

January diet

Don’t let the January diet blues sabotage your weight loss goals! Check out our 10 inspiring ways to beat the January diet blues and create your new you for 2018! 1. Write out your goals for the year. There is nothing more inspiring than feeling that you are the author of your own life story! This is the start of a brand-new chapter in your life so make it a good one! Write out what you want. Who do you want to be? Where do you want to go? How do you want to live your life? What adventures do you want to go on? 2. Create a blueprint Once […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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Secret Slimmers’ Top Tips For Sticking To Your January Diet

January diet

New year, new you! January has arrived and you’re focused on your weight loss goals! While initially we feel full of motivation, it’s easy to let doubts creep in. So to keep you on track, here our Secret Slimmers share their top tips for sticking to your January diet! Hello 2018! With the new year underway, having started your January diet, you’re probably full of hope and positivity. But you also know how easy it is to let that voice in the back of your head telling you to give up, that you can’t do it, take over. At The New You Plan, we know that staying on track can be […]

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6 Ways To Be Happier In 2018

Be happier

New year, new you? While we’re all keen to become a better version of ourselves, what this really means is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2018! No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some, time with a loved one is all the happiness they need and for others a […]

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“2017 has been the BEST year of my life thanks to The New You Plan!”

2017 was an unforgettable year for New You Plan customer, Joanne. Not only did she lose 7 stone, but she has kept it off since reaching her target in the summer. Here, she shares her heartfelt reasons for getting started and offers her words of wisdom to help you make 2018 your year! Joanne, why did you start your weight loss journey? I started my New You journey on 11th January 2017. My reasons for starting were because I was feeling fat, grumpy and had absolutely no energy. I had been in denial for years about my weight and not thinking about the number of calories in the food and drink […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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