5 Tips For Your New You Spring/Summer

As we say adios to the cold (and woo whoo to warmer weather) you can happily wave goodbye to some of the things that have been keeping you from working on your health goals. Evenings curled up on the sofa and eating comfort food? Say, ‘see ya!’ Spring is a gateway to new beginnings. The daffodils are in full blossom

Our Winner Angela Is Finally enjoying Her Life!

Anyone who starts the New You Plan is a winner to us, because you’ve chosen to make your health a priority. This week though, we felt we had to bring Angela to everyone’s attention as she is November’s Transformation Challenger winner. She took first place with a prize of £1000 CASH! Just like many of you, Angela discovered New You

When Someone Doubts Your Diet – Myths!

Busting the Myth That Meal Replacements are Unhealthy Fad’s The idea of consuming a very low-calorie diet in order to lose weight has been around since the 1920s. Yet in 2021, 101 years later, they still get a negative reception. In fact, many people avoid telling friends and family that they have chosen to restrict their calories for fear of

TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our

Does your weight make you waste amazing chances?

Are you wasting amazing chances in your life because you feel uncomfortable about your weight? Take action today! Do you ever have the opportunity to go somewhere, do something, meet someone, and the first thing that comes into your mind is your weight? Being overweight can stop you from doing things, going places and meeting people. Ultimately, it can stop

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